Sea cucumber vs. Pompano — In-Depth Nutrition Comparison
Compare
How are sea cucumber and pompano different?
- Sea cucumber is higher in vitamin B2; however, pompano is richer in vitamin B1.
- Daily need coverage for vitamin B2 for sea cucumber is 61% higher.
Sea cucumber, yane (Alaska Native) and Fish, pompano, florida, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +526.7% |
| Contains more Vitamin B1Vitamin B1 | +1260% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.94mg | 0.15mg | 61% |
| Vitamin B1 | 0.05mg | 0.68mg | 53% |
| Vitamin B12 | 1.2µg | 50% | |
| Phosphorus | 341mg | 49% | |
| Cholesterol | 64mg | 21% | |
| Protein | 13g | 23.69g | 21% |
| Saturated fat | 4.499g | 20% | |
| Potassium | 636mg | 19% | |
| Fats | 0.4g | 12.14g | 18% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Polyunsaturated fat | 1.458g | 10% | |
| Copper | 0.078mg | 9% | |
| Monounsaturated fat | 3.315g | 8% | |
| Calories | 56kcal | 211kcal | 8% |
| Magnesium | 31mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Vitamin B3 | 3.2mg | 3.8mg | 4% |
| Vitamin A | 36µg | 4% | |
| Folate | 17µg | 4% | |
| Sodium | 76mg | 3% | |
| Manganese | 0.025mg | 1% | |
| Iron | 0.6mg | 0.67mg | 1% |
| Calcium | 30mg | 43mg | 1% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 - EPA | 0.224g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +391.7% |
| Contains more ProteinProtein | +82.2% |
| Contains more FatsFats | +2935% |
~equal in
Carbs
~0g
