Sea cucumber vs. Pompano — In-Depth Nutrition Comparison
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How are sea cucumber and pompano different?
- Sea cucumber is higher in vitamin B2; however, pompano is richer in vitamin B1.
- Daily need coverage for vitamin B2 for sea cucumber is 61% higher.
Sea cucumber, yane (Alaska Native) and Fish, pompano, florida, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +526.7% |
| Contains more Vitamin B1Vitamin B1 | +1260% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +391.7% |
| Contains more ProteinProtein | +82.2% |
| Contains more FatsFats | +2935% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.94mg | 0.15mg | 61% |
| Vitamin B1 | 0.05mg | 0.68mg | 53% |
| Vitamin B12 | 1.2µg | 50% | |
| Phosphorus | 341mg | 49% | |
| Cholesterol | 64mg | 21% | |
| Protein | 13g | 23.69g | 21% |
| Saturated fat | 4.499g | 20% | |
| Potassium | 636mg | 19% | |
| Fats | 0.4g | 12.14g | 18% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Polyunsaturated fat | 1.458g | 10% | |
| Copper | 0.078mg | 9% | |
| Monounsaturated fat | 3.315g | 8% | |
| Calories | 56kcal | 211kcal | 8% |
| Magnesium | 31mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Vitamin B3 | 3.2mg | 3.8mg | 4% |
| Vitamin A | 36µg | 4% | |
| Folate | 17µg | 4% | |
| Sodium | 76mg | 3% | |
| Manganese | 0.025mg | 1% | |
| Iron | 0.6mg | 0.67mg | 1% |
| Calcium | 30mg | 43mg | 1% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 - EPA | 0.224g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
43%
Minerals Daily Need Coverage Score
3%
58%
Comparison summary
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Sea cucumber is lower in Saturated fat (difference - 4.499g)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food is richer in vitamins?
Pompano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)