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  6. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs. Apricot jam

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs. Apricot jam — In-Depth Nutrition Comparison

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How are seaweed, Canadian Cultivated EMI-TSUNOMATA, dry and apricot jam different?

  • Apricot jam contains less iron, manganese, magnesium, vitamin A, fiber, vitamin B2, vitamin B12, potassium, and folate than seaweed, Canadian Cultivated EMI-TSUNOMATA, dry.
  • Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry covers your daily need for iron, 824% more than apricot jam.
  • Apricot jam contains less sodium.

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry and Jams and preserves, apricot types were used in this article.

Infographic

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Apricot jam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 494% 90% 260% 2489% 157% 69% 111% 565% 767% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +17200%
Contains more CalciumCalcium +1395%
Contains more PotassiumPotassium +3723.4%
Contains more IronIron +13446.9%
Contains more CopperCopper +370%
Contains more ZincZinc +4116.7%
Contains more PhosphorusPhosphorus +8566.7%
Contains more ManganeseManganese +14600%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 135% 111% 47% 120% 367% 70% 0% 53% 281% 0% 141% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +229.5%
Contains more Vitamin AVitamin A +3960%
Contains more Vitamin EVitamin E +4153.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7127.3%
Contains more Vitamin B3Vitamin B3 +10316.7%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18700%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Apricot jam DV% diff.
Iron 66.38mg 0.49mg 824%
Manganese 5.88mg 0.04mg 254%
Sodium 4331mg 40mg 187%
Magnesium 692mg 4mg 164%
Fiber 36.7g 0.3g 146%
Vitamin B2 1.59mg 0.022mg 121%
Vitamin B12 2.25µg 0µg 94%
Potassium 2944mg 77mg 84%
Folate 188µg 1µg 47%
Vitamin A 406µg 10µg 44%
Copper 0.47mg 0.1mg 41%
Vitamin B1 0.48mg 0mg 40%
Phosphorus 260mg 3mg 37%
Vitamin E 5.53mg 0.13mg 36%
Protein 15.34g 0.7g 29%
Calcium 299mg 20mg 28%
Vitamin B3 3.75mg 0.036mg 23%
Vitamin C 29mg 8.8mg 22%
Zinc 2.53mg 0.06mg 22%
Vitamin D 3.1µg 0µg 16%
Vitamin D 126IU 0IU 16%
Vitamin B6 0.23mg 0.02mg 16%
Cholesterol 33mg 0mg 11%
Carbs 46.24g 64.4g 6%
Polyunsaturated fat 0.75g 0g 5%
Selenium 2µg 4%
Saturated fat 0.45g 0.01g 2%
Fats 1.39g 0.2g 2%
Calories 259kcal 242kcal 1%
Net carbs 9.54g 64.1g N/A
Sugar 43.4g N/A
Vitamin B5 0.02mg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.11g 0g 0%
Tryptophan 0.162mg 0%
Threonine 0.583mg 0%
Isoleucine 0.563mg 0%
Leucine 0.903mg 0%
Lysine 0.751mg 0%
Methionine 0.254mg 0%
Phenylalanine 0.807mg 0%
Valine 0.664mg 0%
Histidine 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 46% 14% 23%
Protein: 15.34 g
Fats: 1.39 g
Carbs: 46.24 g
Water: 14 g
Other: 23.03 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +2091.4%
Contains more FatsFats +595%
Contains more OtherOther +11415%
Contains more CarbsCarbs +39.3%
Contains more WaterWater +146.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 8% 57%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.11 g
Polyunsaturated fat: Poly. Fat 0.75 g
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167602/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.