Seaweed vs. Avocado — In-Depth Nutrition Comparison
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Important differences between seaweed and avocadoes
- Seaweed has more vitamin K, iron, folate, magnesium, and calcium; however, avocadoes have more fiber, vitamin B6, vitamin B5, and potassium.
- Seaweed's daily need coverage for vitamin K is 38% more.
- Seaweed has 33 times more sodium than avocadoes. Seaweed has 233mg of sodium, while avocadoes have 7mg.
The food varieties used in the comparison are Seaweed, kelp, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +418.2% |
| Contains more ZincZinc | +92.2% |
| Contains more ManganeseManganese | +40.8% |
| Contains more SeleniumSelenium | +75% |
| Contains more PotassiumPotassium | +444.9% |
| Contains more CopperCopper | +46.2% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +137.9% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +269.8% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +12750% |
| Contains more CholineCholine | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 21µg | 38% |
| Iron | 2.85mg | 0.55mg | 29% |
| Folate | 180µg | 81µg | 25% |
| Monounsaturated fat | 0.098g | 9.799g | 24% |
| Fats | 0.56g | 14.66g | 22% |
| Magnesium | 121mg | 29mg | 22% |
| Fiber | 1.3g | 6.7g | 22% |
| Vitamin B6 | 0.002mg | 0.257mg | 20% |
| Calcium | 168mg | 12mg | 16% |
| Vitamin B5 | 0.642mg | 1.389mg | 15% |
| Polyunsaturated fat | 0.047g | 1.816g | 12% |
| Potassium | 89mg | 485mg | 12% |
| Sodium | 233mg | 7mg | 10% |
| Saturated fat | 0.247g | 2.126g | 9% |
| Vitamin B3 | 0.47mg | 1.738mg | 8% |
| Vitamin C | 3mg | 10mg | 8% |
| Vitamin E | 0.87mg | 2.07mg | 8% |
| Copper | 0.13mg | 0.19mg | 7% |
| Calories | 43kcal | 160kcal | 6% |
| Zinc | 1.23mg | 0.64mg | 5% |
| Manganese | 0.2mg | 0.142mg | 3% |
| Vitamin B2 | 0.15mg | 0.13mg | 2% |
| Protein | 1.68g | 2g | 1% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Phosphorus | 42mg | 52mg | 1% |
| Carbs | 9.57g | 8.53g | 0% |
| Net carbs | 8.27g | 1.83g | N/A |
| Sugar | 0.6g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin A | 6µg | 7µg | 0% |
| Choline | 12.8mg | 14.2mg | 0% |
| Tryptophan | 0.048mg | 0.025mg | 0% |
| Threonine | 0.055mg | 0.073mg | 0% |
| Isoleucine | 0.076mg | 0.084mg | 0% |
| Leucine | 0.083mg | 0.143mg | 0% |
| Lysine | 0.082mg | 0.132mg | 0% |
| Methionine | 0.025mg | 0.038mg | 0% |
| Phenylalanine | 0.043mg | 0.097mg | 0% |
| Valine | 0.072mg | 0.107mg | 0% |
| Histidine | 0.024mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.2% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +318.4% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +2517.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +9899% |
| Contains more Poly. FatPolyunsaturated fat | +3763.8% |
