Seaweed vs. Burrito — In-Depth Nutrition Comparison
Compare
A recap on differences between seaweed and burrito
- Seaweed has more folate, magnesium, calcium, and iron; however, burrito is higher in vitamin B12, vitamin B1, selenium, vitamin B6, and vitamin B2.
- Seaweed covers your daily folate needs 35% more than burrito.
- Burrito contains 3 times less calcium than seaweed. Seaweed contains 168mg of calcium, while burrito contains 52mg.
- Seaweed has less saturated fat.
Food varieties used in this article are Seaweed, kelp, raw and Fast foods, burrito, with beans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.5% |
| Contains more CalciumCalcium | +223.1% |
| Contains more IronIron | +37% |
| Contains more ZincZinc | +75.7% |
| Contains less SodiumSodium | -48.7% |
| Contains more PotassiumPotassium | +238.2% |
| Contains more CopperCopper | +33.8% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +1342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +297.9% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +6900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +109.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 40µg | 35% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B1 | 0.05mg | 0.29mg | 20% |
| Magnesium | 121mg | 40mg | 19% |
| Selenium | 0.7µg | 10.1µg | 17% |
| Saturated fat | 0.247g | 3.174g | 13% |
| Calcium | 168mg | 52mg | 12% |
| Vitamin B6 | 0.002mg | 0.14mg | 11% |
| Sodium | 233mg | 454mg | 10% |
| Iron | 2.85mg | 2.08mg | 10% |
| Vitamin B2 | 0.15mg | 0.28mg | 10% |
| Protein | 1.68g | 6.48g | 10% |
| Fats | 0.56g | 6.22g | 9% |
| Vitamin B3 | 0.47mg | 1.87mg | 9% |
| Manganese | 0.2mg | 0.4mg | 9% |
| Calories | 43kcal | 206kcal | 8% |
| Carbs | 9.57g | 32.92g | 8% |
| Potassium | 89mg | 301mg | 6% |
| Vitamin B5 | 0.642mg | 0.92mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Zinc | 1.23mg | 0.7mg | 5% |
| Copper | 0.13mg | 0.174mg | 5% |
| Fiber | 1.3g | 5% | |
| Monounsaturated fat | 0.098g | 2.184g | 5% |
| Choline | 12.8mg | 26.8mg | 3% |
| Polyunsaturated fat | 0.047g | 0.551g | 3% |
| Vitamin C | 3mg | 0.9mg | 2% |
| Vitamin A | 6µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 8.27g | 32.92g | N/A |
| Sugar | 0.6g | N/A | |
| Phosphorus | 42mg | 45mg | 0% |
| Tryptophan | 0.048mg | 0.079mg | 0% |
| Threonine | 0.055mg | 0.244mg | 0% |
| Isoleucine | 0.076mg | 0.27mg | 0% |
| Leucine | 0.083mg | 0.504mg | 0% |
| Lysine | 0.082mg | 0.343mg | 0% |
| Methionine | 0.025mg | 0.107mg | 0% |
| Phenylalanine | 0.043mg | 0.351mg | 0% |
| Valine | 0.072mg | 0.319mg | 0% |
| Histidine | 0.024mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +55.3% |
| Contains more OtherOther | +257.3% |
| Contains more ProteinProtein | +285.7% |
| Contains more FatsFats | +1010.7% |
| Contains more CarbsCarbs | +244% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +2128.6% |
| Contains more Poly. FatPolyunsaturated fat | +1072.3% |
