Seaweed vs. Nougat — In-Depth Nutrition Comparison
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Differences between seaweed and nougat
- Seaweed has more vitamin K, folate, iron, magnesium, calcium, vitamin B5, and zinc, while nougat has more vitamin E and fiber.
- Seaweed's daily need coverage for vitamin K is 55% higher.
- Nougat contains 36 times less folate than seaweed. Seaweed contains 180µg of folate, while nougat contains 5µg.
- The amount of sodium in nougat is lower.
The food types used in this comparison are Seaweed, kelp, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +383.1% |
| Contains more ZincZinc | +192.9% |
| Contains more PotassiumPotassium | +18% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +52% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +970% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3500% |
| Contains more CholineCholine | +151% |
| Contains more Vitamin EVitamin E | +218.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0µg | 55% |
| Folate | 180µg | 5µg | 44% |
| Carbs | 9.57g | 92.39g | 28% |
| Iron | 2.85mg | 0.59mg | 28% |
| Magnesium | 121mg | 32mg | 21% |
| Calories | 43kcal | 398kcal | 18% |
| Calcium | 168mg | 32mg | 14% |
| Vitamin E | 0.87mg | 2.77mg | 13% |
| Vitamin B5 | 0.642mg | 0.06mg | 12% |
| Sodium | 233mg | 33mg | 9% |
| Fiber | 1.3g | 3.3g | 8% |
| Zinc | 1.23mg | 0.42mg | 7% |
| Saturated fat | 0.247g | 1.667g | 6% |
| Manganese | 0.2mg | 0.304mg | 5% |
| Vitamin C | 3mg | 0.3mg | 3% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Protein | 1.68g | 3.33g | 3% |
| Fats | 0.56g | 1.67g | 2% |
| Phosphorus | 42mg | 55mg | 2% |
| Choline | 12.8mg | 5.1mg | 1% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 8.27g | 89.09g | N/A |
| Potassium | 89mg | 105mg | 0% |
| Sugar | 0.6g | 44.97g | N/A |
| Copper | 0.13mg | 0.134mg | 0% |
| Vitamin B2 | 0.15mg | 0.148mg | 0% |
| Vitamin B3 | 0.47mg | 0.478mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.098g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3694.4% |
| Contains more OtherOther | +1337% |
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +198.2% |
| Contains more CarbsCarbs | +865.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
