Seaweed vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between seaweed and candy bar
- Seaweed has more vitamin K, folate, and iron; however, candy bar has more vitamin B6, copper, vitamin B3, manganese, phosphorus, and zinc.
- Candy bar's daily need coverage for vitamin B6 is 11769% more.
- Seaweed is lower in saturated fat.
The food varieties used in the comparison are Seaweed, kelp, raw and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.4% |
| Contains more IronIron | +193.8% |
| Contains more PotassiumPotassium | +357.3% |
| Contains more CopperCopper | +495.4% |
| Contains more ZincZinc | +220.3% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains less SodiumSodium | -33% |
| Contains more ManganeseManganese | +521.5% |
| Contains more SeleniumSelenium | +571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin EVitamin E | +371.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1585.5% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +7649900% |
| Contains more CholineCholine | +129.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.002mg | 153mg | 11769% |
| Copper | 0.13mg | 0.774mg | 72% |
| Polyunsaturated fat | 0.047g | 10.65g | 71% |
| Vitamin K | 66µg | 0µg | 55% |
| Fats | 0.56g | 33.7g | 51% |
| Vitamin B3 | 0.47mg | 7.922mg | 47% |
| Manganese | 0.2mg | 1.243mg | 45% |
| Monounsaturated fat | 0.098g | 16.721g | 42% |
| Phosphorus | 42mg | 308mg | 38% |
| Protein | 1.68g | 15.5g | 28% |
| Folate | 180µg | 75µg | 26% |
| Zinc | 1.23mg | 3.94mg | 25% |
| Iron | 2.85mg | 0.97mg | 24% |
| Calories | 43kcal | 522kcal | 24% |
| Vitamin E | 0.87mg | 4.1mg | 22% |
| Saturated fat | 0.247g | 4.678g | 20% |
| Carbs | 9.57g | 47.4g | 13% |
| Fiber | 1.3g | 4.1g | 11% |
| Potassium | 89mg | 407mg | 9% |
| Calcium | 168mg | 78mg | 9% |
| Selenium | 0.7µg | 4.7µg | 7% |
| Vitamin B5 | 0.642mg | 0.83mg | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Sodium | 233mg | 156mg | 3% |
| Choline | 12.8mg | 29.4mg | 3% |
| Magnesium | 121mg | 110mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B2 | 0.15mg | 0.14mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 8.27g | 43.3g | N/A |
| Sugar | 0.6g | 42.22g | N/A |
| Tryptophan | 0.048mg | 0.149mg | 0% |
| Threonine | 0.055mg | 0.52mg | 0% |
| Isoleucine | 0.076mg | 0.534mg | 0% |
| Leucine | 0.083mg | 0.986mg | 0% |
| Lysine | 0.082mg | 0.545mg | 0% |
| Methionine | 0.025mg | 0.185mg | 0% |
| Phenylalanine | 0.043mg | 0.787mg | 0% |
| Valine | 0.072mg | 0.638mg | 0% |
| Histidine | 0.024mg | 0.385mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4998.8% |
| Contains more OtherOther | +267.2% |
| Contains more ProteinProtein | +822.6% |
| Contains more FatsFats | +5917.9% |
| Contains more CarbsCarbs | +395.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +16962.2% |
| Contains more Poly. FatPolyunsaturated fat | +22559.6% |
