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Seaweed vs Celeriac - In-Depth Nutrition Comparison

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What are the main differences between Seaweed and Celeriac?

  • Seaweed is richer in Folate, Iron, Magnesium, Vitamin K, Calcium, Zinc, Vitamin B2, and Copper, yet Celeriac is richer in Vitamin B6, and Phosphorus.
  • Seaweed's daily need coverage for Folate is 43% higher.
  • Seaweed has 6 times more Magnesium than Celeriac. Seaweed has 121mg of Magnesium, while Celeriac has 20mg.

We used Seaweed, kelp, raw and Celeriac, raw types in this comparison.

Infographic

Seaweed vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +290.7%
Contains more Iron +307.1%
Contains more Magnesium +505%
Contains more Zinc +272.7%
Contains more Copper +85.7%
Contains more Phosphorus +173.8%
Contains more Potassium +237.1%
Contains less Sodium -57.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 107% 87% 18% 8% 31% 34% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains more Calcium +290.7%
Contains more Iron +307.1%
Contains more Magnesium +505%
Contains more Zinc +272.7%
Contains more Copper +85.7%
Contains more Phosphorus +173.8%
Contains more Potassium +237.1%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +82.4%
Contains more Folate +2150%
Contains more Vitamin K +61%
Contains more Vitamin C +166.7%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B6 +8150%
Equal in Vitamin B1 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +82.4%
Contains more Folate +2150%
Contains more Vitamin K +61%
Contains more Vitamin C +166.7%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B6 +8150%
Equal in Vitamin B1 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Celeriac
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Celeriac Opinion
Net carbs 8.27g 7.4g Seaweed
Protein 1.68g 1.5g Seaweed
Fats 0.56g 0.3g Seaweed
Carbs 9.57g 9.2g Seaweed
Calories 43kcal 42kcal Seaweed
Starch g g
Fructose g g
Sugar 0.6g 1.6g Seaweed
Fiber 1.3g 1.8g Celeriac
Calcium 168mg 43mg Seaweed
Iron 2.85mg 0.7mg Seaweed
Magnesium 121mg 20mg Seaweed
Phosphorus 42mg 115mg Celeriac
Potassium 89mg 300mg Celeriac
Sodium 233mg 100mg Celeriac
Zinc 1.23mg 0.33mg Seaweed
Copper 0.13mg 0.07mg Seaweed
Vitamin A 116IU 0IU Seaweed
Vitamin E 0.87mg 0.36mg Seaweed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3mg 8mg Celeriac
Vitamin B1 0.05mg 0.05mg
Vitamin B2 0.15mg 0.06mg Seaweed
Vitamin B3 0.47mg 0.7mg Celeriac
Vitamin B5 0.642mg 0.352mg Seaweed
Vitamin B6 0.002mg 0.165mg Celeriac
Folate 180µg 8µg Seaweed
Vitamin B12 0µg 0µg
Vitamin K 66µg 41µg Seaweed
Tryptophan 0.048mg mg Seaweed
Threonine 0.055mg mg Seaweed
Isoleucine 0.076mg mg Seaweed
Leucine 0.083mg mg Seaweed
Lysine 0.082mg mg Seaweed
Methionine 0.025mg mg Seaweed
Phenylalanine 0.043mg mg Seaweed
Valine 0.072mg mg Seaweed
Histidine 0.024mg mg Seaweed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.247g 0.079g Celeriac
Monounsaturated Fat 0.098g 0.058g Seaweed
Polyunsaturated fat 0.047g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Seaweed
20
Celeriac
Mineral Summary Score
47
Seaweed
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Seaweed
9%
Celeriac
Carbohydrates
10%
Seaweed
9%
Celeriac
Fats
3%
Seaweed
1%
Celeriac

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 35)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.6)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 133mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.168g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.