Seaweed vs Chayote - In-Depth Nutrition Comparison
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The main differences between Seaweed and Chayote
- Seaweed is richer in Vitamin K, Iron, Magnesium, Folate, Calcium, Vitamin B2, and Vitamin B5, yet Chayote is richer in Vitamin B6, and Vitamin C.
- Daily need coverage for Vitamin K from Seaweed is 52% higher.
- Seaweed contains 117 times more Sodium than Chayote. Seaweed contains 233mg of Sodium, while Chayote contains 2mg.
Food types used in this article are Seaweed, kelp, raw and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+888.2%
Contains
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Iron
+738.2%
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Magnesium
+908.3%
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Phosphorus
+133.3%
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Zinc
+66.2%
Contains
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Potassium
+40.4%
Contains
less
Sodium
-99.1%
Equal in Copper - 0.123
Contains
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Calcium
+888.2%
Contains
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Iron
+738.2%
Contains
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Magnesium
+908.3%
Contains
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Phosphorus
+133.3%
Contains
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Zinc
+66.2%
Contains
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Potassium
+40.4%
Contains
less
Sodium
-99.1%
Equal in Copper - 0.123
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+625%
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Vitamin B1
+100%
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Vitamin B2
+417.2%
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Vitamin B5
+157.8%
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Folate
+93.5%
Contains
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Vitamin K
+1509.8%
Contains
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Vitamin C
+156.7%
Contains
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Vitamin B6
+3700%
Equal in Vitamin B3 - 0.47
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+625%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+417.2%
Contains
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Vitamin B5
+157.8%
Contains
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Folate
+93.5%
Contains
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Vitamin K
+1509.8%
Contains
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Vitamin C
+156.7%
Contains
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Vitamin B6
+3700%
Equal in Vitamin B3 - 0.47
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 8.27g | 2.81g |
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Protein | 1.68g | 0.82g |
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Fats | 0.56g | 0.13g |
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Carbs | 9.57g | 4.51g |
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Calories | 43kcal | 19kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0.6g | 1.66g |
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Fiber | 1.3g | 1.7g |
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Calcium | 168mg | 17mg |
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Iron | 2.85mg | 0.34mg |
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Magnesium | 121mg | 12mg |
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Phosphorus | 42mg | 18mg |
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Potassium | 89mg | 125mg |
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Sodium | 233mg | 2mg |
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Zinc | 1.23mg | 0.74mg |
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Copper | 0.13mg | 0.123mg |
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Vitamin A | 116IU | 0IU |
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Vitamin E | 0.87mg | 0.12mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 3mg | 7.7mg |
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Vitamin B1 | 0.05mg | 0.025mg |
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Vitamin B2 | 0.15mg | 0.029mg |
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Vitamin B3 | 0.47mg | 0.47mg | |
Vitamin B5 | 0.642mg | 0.249mg |
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Vitamin B6 | 0.002mg | 0.076mg |
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Folate | 180µg | 93µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 66µg | 4.1µg |
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Tryptophan | 0.048mg | 0.011mg |
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Threonine | 0.055mg | 0.04mg |
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Isoleucine | 0.076mg | 0.044mg |
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Leucine | 0.083mg | 0.077mg |
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Lysine | 0.082mg | 0.039mg |
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Methionine | 0.025mg | 0.001mg |
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Phenylalanine | 0.043mg | 0.047mg |
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Valine | 0.072mg | 0.063mg |
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Histidine | 0.024mg | 0.015mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.247g | 0.028g |
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Monounsaturated Fat | 0.098g | 0.01g |
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Polyunsaturated fat | 0.047g | 0.057g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36

14

Mineral Summary Score
47

13

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%

5%

Carbohydrates
10%

5%

Fats
3%

1%

Comparison summary
Which food is lower in Sugar?

Seaweed is lower in Sugar (difference - 1.06g)
Which food is cheaper?

Seaweed is cheaper (difference - $0.8)
Which food is richer in minerals?

Seaweed is relatively richer in minerals
Which food is richer in vitamins?

Seaweed is relatively richer in vitamins
Which food contains less Sodium?

Chayote contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?

Chayote is lower in Saturated Fat (difference - 0.219g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()