Seaweed vs. Cheeseburger — In-Depth Nutrition Comparison
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The main differences between seaweed and cheeseburgers
- Seaweed is richer in vitamin K, folate, and magnesium, yet cheeseburgers are richer in selenium, vitamin B12, vitamin B3, vitamin B1, vitamin B6, and phosphorus.
- Daily need coverage for vitamin K for seaweed is 52% higher.
- Seaweed contains 5 times more magnesium than cheeseburgers. Seaweed contains 121mg of magnesium, while cheeseburgers contain 26mg.
- Seaweed contains less saturated fat.
Food types used in this article are Seaweed, kelp, raw and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +41.2% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -54.8% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more ZincZinc | +102.4% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +58% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin KVitamin K | +1471.4% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +486% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B3Vitamin B3 | +1010% |
| Contains more Vitamin B6Vitamin B6 | +11300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +125.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 4.2µg | 52% |
| Selenium | 0.7µg | 19.6µg | 34% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Protein | 1.68g | 16.51g | 30% |
| Vitamin B3 | 0.47mg | 5.217mg | 30% |
| Folate | 180µg | 70µg | 28% |
| Saturated fat | 0.247g | 6.473g | 28% |
| Magnesium | 121mg | 26mg | 23% |
| Fats | 0.56g | 14.72g | 22% |
| Vitamin B1 | 0.05mg | 0.293mg | 20% |
| Vitamin B6 | 0.002mg | 0.228mg | 17% |
| Phosphorus | 42mg | 161mg | 17% |
| Vitamin B2 | 0.15mg | 0.363mg | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Calories | 43kcal | 308kcal | 13% |
| Monounsaturated fat | 0.098g | 5.413g | 13% |
| Sodium | 233mg | 515mg | 12% |
| Zinc | 1.23mg | 2.49mg | 11% |
| Polyunsaturated fat | 0.047g | 1.658g | 11% |
| Starch | 19.87g | 8% | |
| Carbs | 9.57g | 28.03g | 6% |
| Vitamin A | 6µg | 50µg | 5% |
| Manganese | 0.2mg | 0.316mg | 5% |
| Calcium | 168mg | 119mg | 5% |
| Fiber | 1.3g | 2g | 3% |
| Potassium | 89mg | 196mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 12.8mg | 28.9mg | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin B5 | 0.642mg | 0.545mg | 2% |
| Copper | 0.13mg | 0.111mg | 2% |
| Iron | 2.85mg | 2.71mg | 2% |
| Vitamin E | 0.87mg | 0.52mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 8.27g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.6g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.048mg | 0.155mg | 0% |
| Threonine | 0.055mg | 0.571mg | 0% |
| Isoleucine | 0.076mg | 0.755mg | 0% |
| Leucine | 0.083mg | 1.316mg | 0% |
| Lysine | 0.082mg | 0.784mg | 0% |
| Methionine | 0.025mg | 0.377mg | 0% |
| Phenylalanine | 0.043mg | 0.755mg | 0% |
| Valine | 0.072mg | 0.881mg | 0% |
| Histidine | 0.024mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.004g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +111.2% |
| Contains more OtherOther | +213.3% |
| Contains more ProteinProtein | +882.7% |
| Contains more FatsFats | +2528.6% |
| Contains more CarbsCarbs | +192.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +5423.5% |
| Contains more Poly. FatPolyunsaturated fat | +3427.7% |
