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  6. Seaweed vs. Cheesecake

Seaweed vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between seaweed and cheesecake

  • Seaweed has more vitamin K, folate, iron, magnesium, copper, and calcium; however, cheesecake has more vitamin A.
  • Seaweed's daily need coverage for vitamin K is 51% more.
  • Seaweed has 11 times more magnesium than cheesecake. Seaweed has 121mg of magnesium, while cheesecake has 11mg.
  • Seaweed is lower in sodium.

The food varieties used in the comparison are Seaweed, kelp, raw and Cheesecake commercially prepared.

Infographic

Seaweed vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +229.4%
Contains more IronIron +352.4%
Contains more CopperCopper +550%
Contains more ZincZinc +141.2%
Contains less SodiumSodium -46.8%
Contains more ManganeseManganese +42.9%
Contains more PhosphorusPhosphorus +121.4%
Contains more SeleniumSelenium +642.9%
~equal in Potassium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin EVitamin E +55.4%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +141%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +2550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +258.6%

All nutrients comparison - raw data values

Nutrient Seaweed Cheesecake DV% diff.
Vitamin K 66µg 4.4µg 51%
Saturated fat 0.247g 9.921g 44%
Folate 180µg 18µg 41%
Fats 0.56g 22.5g 34%
Iron 2.85mg 0.63mg 28%
Magnesium 121mg 11mg 26%
Monounsaturated fat 0.098g 8.634g 21%
Cholesterol 0mg 55mg 18%
Vitamin A 6µg 159µg 17%
Calories 43kcal 321kcal 14%
Calcium 168mg 51mg 12%
Copper 0.13mg 0.02mg 12%
Polyunsaturated fat 0.047g 1.602g 10%
Sodium 233mg 438mg 9%
Protein 1.68g 5.5g 8%
Selenium 0.7µg 5.2µg 8%
Vitamin B12 0µg 0.17µg 7%
Phosphorus 42mg 93mg 7%
Zinc 1.23mg 0.51mg 7%
Choline 12.8mg 45.9mg 6%
Carbs 9.57g 25.5g 5%
Vitamin B6 0.002mg 0.052mg 4%
Fiber 1.3g 0.4g 4%
Vitamin D 0µg 0.5µg 3%
Manganese 0.2mg 0.14mg 3%
Vitamin B2 0.15mg 0.193mg 3%
Vitamin C 3mg 0.4mg 3%
Vitamin B1 0.05mg 0.028mg 2%
Vitamin B3 0.47mg 0.195mg 2%
Vitamin E 0.87mg 0.56mg 2%
Vitamin D 0IU 18IU 2%
Vitamin B5 0.642mg 0.571mg 1%
Net carbs 8.27g 25.1g N/A
Potassium 89mg 90mg 0%
Sugar 0.6g 21.8g N/A
Tryptophan 0.048mg 0.064mg 0%
Threonine 0.055mg 0.222mg 0%
Isoleucine 0.076mg 0.281mg 0%
Leucine 0.083mg 0.464mg 0%
Lysine 0.082mg 0.372mg 0%
Methionine 0.025mg 0.136mg 0%
Phenylalanine 0.043mg 0.258mg 0%
Valine 0.072mg 0.314mg 0%
Histidine 0.024mg 0.133mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +78.9%
Contains more OtherOther +634.4%
Contains more ProteinProtein +227.4%
Contains more FatsFats +3917.9%
Contains more CarbsCarbs +166.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +8710.2%
Contains more Poly. FatPolyunsaturated fat +3308.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.