Seaweed vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between Seaweed and Chicken sandwich?
- Seaweed is higher in Vitamin K, Folate, Magnesium, and Iron, yet Chicken sandwich is higher in Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Vitamin B1.
- Seaweed's daily need coverage for Vitamin K is 48% more.
- Seaweed has 5 times more Magnesium than Chicken sandwich. While Seaweed has 121mg of Magnesium, Chicken sandwich has only 24mg.
- The amount of Sodium in Seaweed is lower.
We used Seaweed, kelp, raw and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+189.7%
Contains
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Iron
+61%
Contains
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Magnesium
+404.2%
Contains
less
Sodium
-69.1%
Contains
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Zinc
+101.6%
Contains
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Copper
+94%
Contains
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Phosphorus
+340.5%
Contains
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Potassium
+175.3%
Contains
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Selenium
+2742.9%
Equal in Manganese - 0.219
Contains
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Calcium
+189.7%
Contains
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Iron
+61%
Contains
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Magnesium
+404.2%
Contains
less
Sodium
-69.1%
Contains
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Zinc
+101.6%
Contains
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Copper
+94%
Contains
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Phosphorus
+340.5%
Contains
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Potassium
+175.3%
Contains
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Selenium
+2742.9%
Equal in Manganese - 0.219
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+262.5%
Contains
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Vitamin C
+275%
Contains
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Folate
+283%
Contains
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Vitamin K
+676.5%
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Vitamin E
+177%
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Vitamin D
+∞%
Contains
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Vitamin B1
+360%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+1542.6%
Contains
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Vitamin B5
+86.9%
Contains
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Vitamin B6
+19050%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+262.5%
Contains
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Vitamin C
+275%
Contains
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Folate
+283%
Contains
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Vitamin K
+676.5%
Contains
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Vitamin E
+177%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+360%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+1542.6%
Contains
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Vitamin B5
+86.9%
Contains
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Vitamin B6
+19050%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+66.7%
Contains
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Other
+144.8%
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Protein
+869%
Contains
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Fats
+1898.2%
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Carbs
+118.3%
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Water
+66.7%
Contains
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Other
+144.8%
Contains
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Protein
+869%
Contains
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Fats
+1898.2%
Contains
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Carbs
+118.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.4%
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Monounsaturated Fat
+4472.4%
Contains
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Polyunsaturated fat
+6659.6%
Saturated Fat:
0.247 g
Monounsaturated Fat:
0.098 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-88.4%
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Monounsaturated Fat
+4472.4%
Contains
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Polyunsaturated fat
+6659.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.27g | 19.49g |
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| Protein | 1.68g | 16.28g |
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| Fats | 0.56g | 11.19g |
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| Carbs | 9.57g | 20.89g |
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| Calories | 43kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 0.6g | 3.64g |
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| Fiber | 1.3g | 1.4g |
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| Calcium | 168mg | 58mg |
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| Iron | 2.85mg | 1.77mg |
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| Magnesium | 121mg | 24mg |
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| Phosphorus | 42mg | 185mg |
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| Potassium | 89mg | 245mg |
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| Sodium | 233mg | 753mg |
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| Zinc | 1.23mg | 0.61mg |
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| Copper | 0.13mg | 0.067mg |
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| Manganese | 0.2mg | 0.219mg |
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| Selenium | 0.7µg | 19.9µg |
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| Vitamin A | 116IU | 32IU |
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| Vitamin A RAE | 6µg | 3µg |
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| Vitamin E | 0.87mg | 2.41mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 3mg | 0.8mg |
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| Vitamin B1 | 0.05mg | 0.23mg |
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| Vitamin B2 | 0.15mg | 0.3mg |
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| Vitamin B3 | 0.47mg | 7.72mg |
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| Vitamin B5 | 0.642mg | 1.2mg |
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| Vitamin B6 | 0.002mg | 0.383mg |
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| Folate | 180µg | 47µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 66µg | 8.5µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.076mg |
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| Leucine | 0.083mg |
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| Lysine | 0.082mg |
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| Methionine | 0.025mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.072mg |
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| Histidine | 0.024mg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 0g | 0.03g |
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| Saturated Fat | 0.247g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.004g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.098g | 4.481g |
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| Polyunsaturated fat | 0.047g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
47%
Minerals Daily Need Coverage Score
41%
48%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 3.04g)
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Seaweed is lower in Saturated Fat (difference - 1.876g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.