Seaweed vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the differences between seaweed and chocolate milk?
- Seaweed is higher in vitamin K, folate, iron, magnesium, and zinc, yet chocolate milk is higher in vitamin B12, vitamin D, and phosphorus.
- Seaweed's daily need coverage for vitamin K is 55% more.
- Seaweed has 36 times more folate than chocolate milk. While seaweed has 180µg of folate, chocolate milk has only 5µg.
- The amount of sodium in chocolate milk is lower.
We used Seaweed, kelp, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +1087.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +159.7% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains less SodiumSodium | -74.2% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +276% |
| Contains more Vitamin B5Vitamin B5 | +117.6% |
| Contains more Vitamin KVitamin K | +21900% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0.3µg | 55% |
| Folate | 180µg | 5µg | 44% |
| Iron | 2.85mg | 0.24mg | 33% |
| Magnesium | 121mg | 13mg | 26% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Sodium | 233mg | 60mg | 8% |
| Phosphorus | 42mg | 101mg | 8% |
| Saturated fat | 0.247g | 2.104g | 8% |
| Vitamin B5 | 0.642mg | 0.295mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Copper | 0.13mg | 0.065mg | 7% |
| Zinc | 1.23mg | 0.41mg | 7% |
| Calcium | 168mg | 112mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Manganese | 0.2mg | 0.077mg | 5% |
| Vitamin E | 0.87mg | 0.07mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.56g | 3.39g | 4% |
| Protein | 1.68g | 3.17g | 3% |
| Vitamin B6 | 0.002mg | 0.04mg | 3% |
| Vitamin C | 3mg | 0.9mg | 2% |
| Vitamin B3 | 0.47mg | 0.125mg | 2% |
| Potassium | 89mg | 167mg | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Fiber | 1.3g | 0.8g | 2% |
| Vitamin A | 6µg | 27µg | 2% |
| Monounsaturated fat | 0.098g | 0.99g | 2% |
| Calories | 43kcal | 83kcal | 2% |
| Choline | 12.8mg | 17mg | 1% |
| Polyunsaturated fat | 0.047g | 0.124g | 1% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Vitamin B2 | 0.15mg | 0.162mg | 1% |
| Carbs | 9.57g | 10.34g | 0% |
| Net carbs | 8.27g | 9.54g | N/A |
| Sugar | 0.6g | 9.54g | N/A |
| Tryptophan | 0.048mg | 0.041mg | 0% |
| Threonine | 0.055mg | 0.135mg | 0% |
| Isoleucine | 0.076mg | 0.164mg | 0% |
| Leucine | 0.083mg | 0.3mg | 0% |
| Lysine | 0.082mg | 0.265mg | 0% |
| Methionine | 0.025mg | 0.083mg | 0% |
| Phenylalanine | 0.043mg | 0.164mg | 0% |
| Valine | 0.072mg | 0.208mg | 0% |
| Histidine | 0.024mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more OtherOther | +726.3% |
| Contains more ProteinProtein | +88.7% |
| Contains more FatsFats | +505.4% |
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +910.2% |
| Contains more Poly. FatPolyunsaturated fat | +163.8% |
