Seaweed vs. Coffee — In-Depth Nutrition Comparison
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The main differences between seaweed and coffee
- Seaweed is richer than coffee in vitamin K, folate, iron, magnesium, calcium, copper, zinc, vitamin B5, and manganese.
- Daily need coverage for vitamin K for seaweed is 55% higher.
- Seaweed contains 285 times more iron than coffee. Seaweed contains 2.85mg of iron, while coffee contains 0.01mg.
- Coffee contains less sodium.
Food types used in this article are Seaweed, kelp, raw and Beverages, coffee, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +8300% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +28400% |
| Contains more CopperCopper | +6400% |
| Contains more ZincZinc | +6050% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +769.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +146.1% |
| Contains more Vitamin B5Vitamin B5 | +152.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +65900% |
| Contains more FolateFolate | +8900% |
| Contains more CholineCholine | +392.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0.1µg | 55% |
| Folate | 180µg | 2µg | 45% |
| Iron | 2.85mg | 0.01mg | 36% |
| Magnesium | 121mg | 3mg | 28% |
| Calcium | 168mg | 2mg | 17% |
| Copper | 0.13mg | 0.002mg | 14% |
| Zinc | 1.23mg | 0.02mg | 11% |
| Caffeine | 0mg | 40mg | 10% |
| Sodium | 233mg | 2mg | 10% |
| Manganese | 0.2mg | 0.023mg | 8% |
| Vitamin B5 | 0.642mg | 0.254mg | 8% |
| Vitamin E | 0.87mg | 0.01mg | 6% |
| Phosphorus | 42mg | 3mg | 6% |
| Vitamin B2 | 0.15mg | 0.076mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Protein | 1.68g | 0.12g | 3% |
| Carbs | 9.57g | 0g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B1 | 0.05mg | 0.014mg | 3% |
| Choline | 12.8mg | 2.6mg | 2% |
| Vitamin B3 | 0.47mg | 0.191mg | 2% |
| Calories | 43kcal | 1kcal | 2% |
| Selenium | 0.7µg | 0µg | 1% |
| Fats | 0.56g | 0.02g | 1% |
| Potassium | 89mg | 49mg | 1% |
| Saturated fat | 0.247g | 0.002g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 8.27g | 0g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Vitamin B6 | 0.002mg | 0.001mg | 0% |
| Monounsaturated fat | 0.098g | 0.015g | 0% |
| Polyunsaturated fat | 0.047g | 0.001g | 0% |
| Tryptophan | 0.048mg | 0mg | 0% |
| Threonine | 0.055mg | 0.001mg | 0% |
| Isoleucine | 0.076mg | 0.002mg | 0% |
| Leucine | 0.083mg | 0.005mg | 0% |
| Lysine | 0.082mg | 0.001mg | 0% |
| Methionine | 0.025mg | 0mg | 0% |
| Phenylalanine | 0.043mg | 0.003mg | 0% |
| Valine | 0.072mg | 0.003mg | 0% |
| Histidine | 0.024mg | 0.002mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +2700% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1306.4% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +553.3% |
| Contains more Poly. FatPolyunsaturated fat | +4600% |
| Contains less Sat. FatSaturated fat | -99.2% |
