Seaweed vs. Olive oil — In-Depth Nutrition Comparison
Compare
How are seaweed and olive oil different?
- Seaweed is richer in folate, magnesium, iron, calcium, copper, vitamin B5, vitamin B2, and zinc, while olive oil is higher in vitamin E.
- Olive oil covers your daily need for vitamin E, 90% more than seaweed.
- Seaweed is lower in saturated fat.
Seaweed, kelp, raw and Oil, olive, salad or cooking types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +16700% |
| Contains more PotassiumPotassium | +8800% |
| Contains more IronIron | +408.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4166.7% |
| Contains more Vitamin EVitamin E | +1549.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.098g | 72.961g | 182% |
| Fats | 0.56g | 100g | 153% |
| Vitamin E | 0.87mg | 14.35mg | 90% |
| Polyunsaturated fat | 0.047g | 10.523g | 70% |
| Saturated fat | 0.247g | 13.808g | 62% |
| Folate | 180µg | 0µg | 45% |
| Calories | 43kcal | 884kcal | 42% |
| Iron | 2.85mg | 0.56mg | 29% |
| Magnesium | 121mg | 0mg | 29% |
| Calcium | 168mg | 1mg | 17% |
| Copper | 0.13mg | 0mg | 14% |
| Vitamin B5 | 0.642mg | 0mg | 13% |
| Vitamin B2 | 0.15mg | 0mg | 12% |
| Zinc | 1.23mg | 0mg | 11% |
| Sodium | 233mg | 2mg | 10% |
| Manganese | 0.2mg | 0mg | 9% |
| Phosphorus | 42mg | 0mg | 6% |
| Vitamin K | 66µg | 60.2µg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Protein | 1.68g | 0g | 3% |
| Potassium | 89mg | 1mg | 3% |
| Carbs | 9.57g | 0g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B3 | 0.47mg | 0mg | 3% |
| Choline | 12.8mg | 0.3mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Net carbs | 8.27g | 0g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Tryptophan | 0.048mg | 0mg | 0% |
| Threonine | 0.055mg | 0mg | 0% |
| Isoleucine | 0.076mg | 0mg | 0% |
| Leucine | 0.083mg | 0mg | 0% |
| Lysine | 0.082mg | 0mg | 0% |
| Methionine | 0.025mg | 0mg | 0% |
| Phenylalanine | 0.043mg | 0mg | 0% |
| Valine | 0.072mg | 0mg | 0% |
| Histidine | 0.024mg | 0mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +17757.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +74350% |
| Contains more Poly. FatPolyunsaturated fat | +22289.4% |
