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  6. Seaweed vs. Corned beef

Seaweed vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between seaweed and corned beef

  • Seaweed has more vitamin K, folate, and magnesium; however, corned beef has more vitamin B12, selenium, zinc, and vitamin B6.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • Seaweed has 44 times more vitamin K than corned beef. Seaweed has 66µg of vitamin K, while corned beef has 1.5µg.
  • Seaweed is lower in sodium.

The food varieties used in the comparison are Seaweed, kelp, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Seaweed vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +908.3%
Contains more CalciumCalcium +2000%
Contains more IronIron +53.2%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +809.1%
Contains more PotassiumPotassium +62.9%
Contains more CopperCopper +18.5%
Contains more ZincZinc +272.4%
Contains more PhosphorusPhosphorus +197.6%
Contains more SeleniumSelenium +4585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +443.8%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +544.7%
Contains more Vitamin B6Vitamin B6 +11400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +440.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +1936.2%
Contains more WaterWater +36.4%
Contains more OtherOther +155.2%
Contains more ProteinProtein +981.5%
Contains more FatsFats +3289.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +9308.2%
Contains more Poly. FatPolyunsaturated fat +1325.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.7µg 32.8µg 58%
Vitamin K 66µg 1.5µg 54%
Folate 180µg 6µg 44%
Cholesterol 0mg 98mg 33%
Protein 1.68g 18.17g 33%
Sodium 233mg 973mg 32%
Zinc 1.23mg 4.58mg 30%
Saturated fat 0.247g 6.34g 28%
Fats 0.56g 18.98g 28%
Magnesium 121mg 12mg 26%
Monounsaturated fat 0.098g 9.22g 23%
Vitamin B6 0.002mg 0.23mg 18%
Vitamin B3 0.47mg 3.03mg 16%
Calcium 168mg 8mg 16%
Iron 2.85mg 1.86mg 12%
Phosphorus 42mg 125mg 12%
Choline 12.8mg 69.2mg 10%
Calories 43kcal 251kcal 10%
Manganese 0.2mg 0.022mg 8%
Vitamin E 0.87mg 0.16mg 5%
Fiber 1.3g 0g 5%
Vitamin B5 0.642mg 0.42mg 4%
Polyunsaturated fat 0.047g 0.67g 4%
Vitamin C 3mg 0mg 3%
Copper 0.13mg 0.154mg 3%
Carbs 9.57g 0.47g 3%
Vitamin B1 0.05mg 0.026mg 2%
Vitamin B2 0.15mg 0.17mg 2%
Potassium 89mg 145mg 2%
Vitamin A 6µg 0µg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 8.27g 0.47g N/A
Sugar 0.6g 0g N/A
Tryptophan 0.048mg 0.119mg 0%
Threonine 0.055mg 0.726mg 0%
Isoleucine 0.076mg 0.827mg 0%
Leucine 0.083mg 1.445mg 0%
Lysine 0.082mg 1.536mg 0%
Methionine 0.025mg 0.473mg 0%
Phenylalanine 0.043mg 0.718mg 0%
Valine 0.072mg 0.901mg 0%
Histidine 0.024mg 0.58mg 0%
Omega-3 - EPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Seaweed
33%
Corned beef
Minerals Daily Need Coverage Score
41%
Seaweed
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 740mg)
Which food is lower in Saturated fat?
Seaweed
Seaweed is lower in Saturated fat (difference - 6.093g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.6g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.