Seaweed vs. Fennel — In-Depth Nutrition Comparison
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Important differences between seaweed and fennel
- Seaweed has more folate, iron, magnesium, calcium, zinc, vitamin B2, and vitamin B5; however, fennel has more vitamin A, vitamin C, and potassium.
- Seaweed's daily need coverage for folate is 38% more.
- Seaweed has 7 times more magnesium than fennel. Seaweed has 121mg of magnesium, while fennel has 17mg.
The food varieties used in the comparison are Seaweed, kelp, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +611.8% |
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +290.4% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +515% |
| Contains more PotassiumPotassium | +365.2% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +368.8% |
| Contains more Vitamin B5Vitamin B5 | +176.7% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 180µg | 27µg | 38% |
| Iron | 2.85mg | 0.73mg | 27% |
| Magnesium | 121mg | 17mg | 25% |
| Calcium | 168mg | 49mg | 12% |
| Vitamin C | 3mg | 12mg | 10% |
| Potassium | 89mg | 414mg | 10% |
| Vitamin B2 | 0.15mg | 0.032mg | 9% |
| Zinc | 1.23mg | 0.2mg | 9% |
| Sodium | 233mg | 52mg | 8% |
| Vitamin B5 | 0.642mg | 0.232mg | 8% |
| Fiber | 1.3g | 3.1g | 7% |
| Copper | 0.13mg | 0.066mg | 7% |
| Vitamin A | 6µg | 48µg | 5% |
| Vitamin B1 | 0.05mg | 0.01mg | 3% |
| Vitamin K | 66µg | 62.8µg | 3% |
| Vitamin B6 | 0.002mg | 0.047mg | 3% |
| Vitamin E | 0.87mg | 0.58mg | 2% |
| Saturated fat | 0.247g | 0.09g | 1% |
| Polyunsaturated fat | 0.047g | 0.169g | 1% |
| Vitamin B3 | 0.47mg | 0.64mg | 1% |
| Calories | 43kcal | 31kcal | 1% |
| Protein | 1.68g | 1.24g | 1% |
| Phosphorus | 42mg | 50mg | 1% |
| Carbs | 9.57g | 7.3g | 1% |
| Fats | 0.56g | 0.2g | 1% |
| Net carbs | 8.27g | 4.2g | N/A |
| Sugar | 0.6g | 3.93g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Manganese | 0.2mg | 0.191mg | 0% |
| Choline | 12.8mg | 13.2mg | 0% |
| Monounsaturated fat | 0.098g | 0.068g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.5% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +529.5% |
| Contains more WaterWater | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.1% |
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +259.6% |
