Seaweed vs. Focaccia — In-Depth Nutrition Comparison
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How are seaweed and focaccia different?
- Seaweed is richer in vitamin K, magnesium, calcium, and folate, while focaccia is higher in vitamin B1, selenium, vitamin B3, phosphorus, and vitamin B2.
- Seaweed covers your daily need for vitamin K, 50% more than focaccia.
- Seaweed contains 6 times more magnesium than focaccia. Seaweed contains 121mg of magnesium, while focaccia contains 20mg.
- Seaweed is lower in sodium.
Seaweed, kelp, raw and Focaccia, Italian flatbread, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +380% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -58.5% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +10.9% |
| Contains more PhosphorusPhosphorus | +204.8% |
| Contains more ManganeseManganese | +82% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1057.9% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +341.4% |
| Contains more Vitamin EVitamin E | +63.2% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +680.9% |
| Contains more Vitamin B6Vitamin B6 | +5550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 5.7µg | 50% |
| Vitamin B1 | 0.05mg | 0.47mg | 35% |
| Selenium | 0.7µg | 15.9µg | 28% |
| Magnesium | 121mg | 20mg | 24% |
| Vitamin B3 | 0.47mg | 3.67mg | 20% |
| Monounsaturated fat | 0.098g | 5.67g | 14% |
| Protein | 1.68g | 8.77g | 14% |
| Sodium | 233mg | 561mg | 14% |
| Calcium | 168mg | 35mg | 13% |
| Phosphorus | 42mg | 128mg | 12% |
| Vitamin B2 | 0.15mg | 0.301mg | 12% |
| Fats | 0.56g | 7.89g | 11% |
| Folate | 180µg | 138µg | 11% |
| Calories | 43kcal | 249kcal | 10% |
| Vitamin B6 | 0.002mg | 0.113mg | 9% |
| Carbs | 9.57g | 35.82g | 9% |
| Manganese | 0.2mg | 0.364mg | 7% |
| Polyunsaturated fat | 0.047g | 0.994g | 6% |
| Vitamin E | 0.87mg | 1.42mg | 4% |
| Iron | 2.85mg | 3.16mg | 4% |
| Copper | 0.13mg | 0.091mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Saturated fat | 0.247g | 0.877g | 3% |
| Choline | 12.8mg | 2.9mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Zinc | 1.23mg | 1.33mg | 1% |
| Potassium | 89mg | 114mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 8.27g | 34.02g | N/A |
| Sugar | 0.6g | 1.75g | N/A |
| Vitamin B5 | 0.642mg | 0.645mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +77.7% |
| Contains more OtherOther | +310.6% |
| Contains more ProteinProtein | +422% |
| Contains more FatsFats | +1308.9% |
| Contains more CarbsCarbs | +274.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +5685.7% |
| Contains more Poly. FatPolyunsaturated fat | +2014.9% |
