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  6. Seaweed vs. Goat cheese

Seaweed vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between Seaweed and Goat cheese

  • Seaweed has more Vitamin K, Folate, Magnesium, and Iron, however, Goat cheese has more Copper, Phosphorus, Vitamin A RAE, and Vitamin B2.
  • Goat cheese's daily need coverage for Saturated Fat is 102% more.
  • Seaweed has 90 times more Folate than Goat cheese. Seaweed has 180µg of Folate, while Goat cheese has 2µg.
  • Seaweed is lower in Saturated Fat.

The food varieties used in the comparison are Seaweed, kelp, raw and Cheese, goat, semisoft type.

Infographic

Seaweed vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
5
:
5
Goat cheese
Goat cheese
Contains more Iron +75.9%
Contains more Magnesium +317.2%
Contains less Sodium -43.9%
Contains more Zinc +86.4%
Contains more Manganese +115.1%
Contains more Calcium +77.4%
Contains more Phosphorus +792.9%
Contains more Potassium +77.5%
Contains more Copper +333.8%
Contains more Selenium +442.9%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Iron +75.9%
Contains more Magnesium +317.2%
Contains less Sodium -43.9%
Contains more Zinc +86.4%
Contains more Manganese +115.1%
Contains more Calcium +77.4%
Contains more Phosphorus +792.9%
Contains more Potassium +77.5%
Contains more Copper +333.8%
Contains more Selenium +442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
5
:
7
Goat cheese
Goat cheese
Contains more Vitamin E +234.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +237.9%
Contains more Folate +8900%
Contains more Vitamin K +2540%
Contains more Vitamin A +1162.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +350.7%
Contains more Vitamin B3 +144.3%
Contains more Vitamin B6 +2900%
Contains more Vitamin B12 +∞%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin E +234.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +237.9%
Contains more Folate +8900%
Contains more Vitamin K +2540%
Contains more Vitamin A +1162.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +350.7%
Contains more Vitamin B3 +144.3%
Contains more Vitamin B6 +2900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seaweed
Seaweed
3
:
2
Goat cheese
Goat cheese
Contains more Carbs +7875%
Contains more Water +79.2%
Contains more Other +124.8%
Contains more Protein +1184.5%
Contains more Fats +5228.6%
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +7875%
Contains more Water +79.2%
Contains more Other +124.8%
Contains more Protein +1184.5%
Contains more Fats +5228.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seaweed
Seaweed
1
:
2
Goat cheese
Goat cheese
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +6846.9%
Contains more Polyunsaturated fat +1408.5%
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +6846.9%
Contains more Polyunsaturated fat +1408.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Goat cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Goat cheese Opinion
Net carbs 8.27g 0.12g Seaweed
Protein 1.68g 21.58g Goat cheese
Fats 0.56g 29.84g Goat cheese
Carbs 9.57g 0.12g Seaweed
Calories 43kcal 364kcal Goat cheese
Sugar 0.6g 0.12g Goat cheese
Fiber 1.3g 0g Seaweed
Calcium 168mg 298mg Goat cheese
Iron 2.85mg 1.62mg Seaweed
Magnesium 121mg 29mg Seaweed
Phosphorus 42mg 375mg Goat cheese
Potassium 89mg 158mg Goat cheese
Sodium 233mg 415mg Seaweed
Zinc 1.23mg 0.66mg Seaweed
Copper 0.13mg 0.564mg Goat cheese
Manganese 0.2mg 0.093mg Seaweed
Selenium 0.7µg 3.8µg Goat cheese
Vitamin A 116IU 1464IU Goat cheese
Vitamin A RAE 6µg 407µg Goat cheese
Vitamin E 0.87mg 0.26mg Seaweed
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin C 3mg 0mg Seaweed
Vitamin B1 0.05mg 0.072mg Goat cheese
Vitamin B2 0.15mg 0.676mg Goat cheese
Vitamin B3 0.47mg 1.148mg Goat cheese
Vitamin B5 0.642mg 0.19mg Seaweed
Vitamin B6 0.002mg 0.06mg Goat cheese
Folate 180µg 2µg Seaweed
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 66µg 2.5µg Seaweed
Tryptophan 0.048mg 0.227mg Goat cheese
Threonine 0.055mg 0.805mg Goat cheese
Isoleucine 0.076mg 0.893mg Goat cheese
Leucine 0.083mg 1.861mg Goat cheese
Lysine 0.082mg 1.549mg Goat cheese
Methionine 0.025mg 0.575mg Goat cheese
Phenylalanine 0.043mg 0.859mg Goat cheese
Valine 0.072mg 1.485mg Goat cheese
Histidine 0.024mg 0.589mg Goat cheese
Cholesterol 0mg 79mg Seaweed
Saturated Fat 0.247g 20.639g Seaweed
Omega-3 - EPA 0.004g 0g Seaweed
Monounsaturated Fat 0.098g 6.808g Goat cheese
Polyunsaturated fat 0.047g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Seaweed
30%
Goat cheese
Minerals Daily Need Coverage Score
41%
Seaweed
64%
Goat cheese

Comparison summary

Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 182mg)
Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 20.392g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.48g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.