Seaweed vs. Guava — In-Depth Nutrition Comparison
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The main differences between seaweed and guava
- Seaweed is richer in vitamin K, folate, iron, magnesium, and calcium, yet guava is richer in vitamin C, fiber, copper, and vitamin A.
- Daily need coverage for vitamin C for guava is 250% higher.
- Seaweed contains 117 times more sodium than guava. Seaweed contains 233mg of sodium, while guava contains 2mg.
Food types used in this article are Seaweed, kelp, raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +833.3% |
| Contains more IronIron | +996.2% |
| Contains more ZincZinc | +434.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +368.5% |
| Contains more CopperCopper | +76.9% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin KVitamin K | +2438.5% |
| Contains more FolateFolate | +267.3% |
| Contains more CholineCholine | +68.4% |
| Contains more Vitamin CVitamin C | +7510% |
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +130.6% |
| Contains more Vitamin B6Vitamin B6 | +5400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 228.3mg | 250% |
| Vitamin K | 66µg | 2.6µg | 53% |
| Folate | 180µg | 49µg | 33% |
| Iron | 2.85mg | 0.26mg | 32% |
| Magnesium | 121mg | 22mg | 24% |
| Fiber | 1.3g | 5.4g | 16% |
| Calcium | 168mg | 18mg | 15% |
| Copper | 0.13mg | 0.23mg | 11% |
| Sodium | 233mg | 2mg | 10% |
| Potassium | 89mg | 417mg | 10% |
| Zinc | 1.23mg | 0.23mg | 9% |
| Vitamin B6 | 0.002mg | 0.11mg | 8% |
| Vitamin B2 | 0.15mg | 0.04mg | 8% |
| Vitamin B5 | 0.642mg | 0.451mg | 4% |
| Vitamin B3 | 0.47mg | 1.084mg | 4% |
| Vitamin A | 6µg | 31µg | 3% |
| Carbs | 9.57g | 14.32g | 2% |
| Polyunsaturated fat | 0.047g | 0.401g | 2% |
| Manganese | 0.2mg | 0.15mg | 2% |
| Protein | 1.68g | 2.55g | 2% |
| Choline | 12.8mg | 7.6mg | 1% |
| Calories | 43kcal | 68kcal | 1% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Vitamin E | 0.87mg | 0.73mg | 1% |
| Fats | 0.56g | 0.95g | 1% |
| Net carbs | 8.27g | 8.92g | N/A |
| Sugar | 0.6g | 8.92g | N/A |
| Phosphorus | 42mg | 40mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.247g | 0.272g | 0% |
| Monounsaturated fat | 0.098g | 0.087g | 0% |
| Tryptophan | 0.048mg | 0.022mg | 0% |
| Threonine | 0.055mg | 0.096mg | 0% |
| Isoleucine | 0.076mg | 0.093mg | 0% |
| Leucine | 0.083mg | 0.171mg | 0% |
| Lysine | 0.082mg | 0.072mg | 0% |
| Methionine | 0.025mg | 0.016mg | 0% |
| Phenylalanine | 0.043mg | 0.006mg | 0% |
| Valine | 0.072mg | 0.087mg | 0% |
| Histidine | 0.024mg | 0.022mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +379% |
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +49.6% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Mono. FatMonounsaturated fat | +12.6% |
| Contains more Poly. FatPolyunsaturated fat | +753.2% |
