Seaweed vs. Heart of palm — In-Depth Nutrition Comparison
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What are the differences between seaweed and heart of palm?
- Seaweed is higher in vitamin K, folate, magnesium, calcium, and iron, yet heart of palm is higher in vitamin B6, copper, potassium, zinc, and phosphorus.
- Heart of palm's daily need coverage for vitamin B6 is 62% more.
We used Seaweed, kelp, raw and Hearts of palm, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +833.3% |
| Contains more IronIron | +68.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +1929.2% |
| Contains more CopperCopper | +395.4% |
| Contains more ZincZinc | +203.3% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +74% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +40400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.002mg | 0.81mg | 62% |
| Copper | 0.13mg | 0.644mg | 57% |
| Vitamin K | 66µg | 0µg | 55% |
| Potassium | 89mg | 1806mg | 51% |
| Folate | 180µg | 24µg | 39% |
| Magnesium | 121mg | 10mg | 26% |
| Zinc | 1.23mg | 3.73mg | 23% |
| Calcium | 168mg | 18mg | 15% |
| Iron | 2.85mg | 1.69mg | 15% |
| Phosphorus | 42mg | 140mg | 14% |
| Vitamin B5 | 0.642mg | 13% | |
| Sodium | 233mg | 14mg | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin C | 3mg | 8mg | 6% |
| Carbs | 9.57g | 25.61g | 5% |
| Calories | 43kcal | 115kcal | 4% |
| Vitamin B3 | 0.47mg | 0.9mg | 3% |
| Vitamin E | 0.87mg | 0.5mg | 2% |
| Protein | 1.68g | 2.7g | 2% |
| Vitamin B2 | 0.15mg | 0.18mg | 2% |
| Choline | 12.8mg | 0mg | 2% |
| Saturated fat | 0.247g | 0.046g | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Fats | 0.56g | 0.2g | 1% |
| Net carbs | 8.27g | 24.11g | N/A |
| Sugar | 0.6g | 17.16g | N/A |
| Vitamin A | 6µg | 3µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Monounsaturated fat | 0.098g | 0.005g | 0% |
| Polyunsaturated fat | 0.047g | 0.089g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +180% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +232.2% |
| Contains more ProteinProtein | +60.7% |
| Contains more CarbsCarbs | +167.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +1860% |
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
