Seaweed vs. Honey — In-Depth Nutrition Comparison
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Differences between seaweed and honey
- Honey contains less vitamin K, folate, iron, magnesium, calcium, vitamin B5, copper, zinc, and vitamin B2 than seaweed.
- Seaweed's daily need coverage for vitamin K is 55% higher.
- Honey contains 90 times less folate than seaweed. Seaweed contains 180µg of folate, while honey contains 2µg.
- The amount of sodium in honey is lower.
The food types used in this comparison are Seaweed, kelp, raw and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more IronIron | +578.6% |
| Contains more CopperCopper | +261.1% |
| Contains more ZincZinc | +459.1% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more ManganeseManganese | +150% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +288.4% |
| Contains more Vitamin B5Vitamin B5 | +844.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8900% |
| Contains more CholineCholine | +481.8% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0µg | 55% |
| Fructose | 40.94g | 51% | |
| Folate | 180µg | 2µg | 45% |
| Iron | 2.85mg | 0.42mg | 30% |
| Magnesium | 121mg | 2mg | 28% |
| Carbs | 9.57g | 82.4g | 24% |
| Calcium | 168mg | 6mg | 16% |
| Calories | 43kcal | 304kcal | 13% |
| Vitamin B5 | 0.642mg | 0.068mg | 11% |
| Copper | 0.13mg | 0.036mg | 10% |
| Sodium | 233mg | 4mg | 10% |
| Zinc | 1.23mg | 0.22mg | 9% |
| Vitamin B2 | 0.15mg | 0.038mg | 9% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Phosphorus | 42mg | 4mg | 5% |
| Manganese | 0.2mg | 0.08mg | 5% |
| Fiber | 1.3g | 0.2g | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Protein | 1.68g | 0.3g | 3% |
| Vitamin C | 3mg | 0.5mg | 3% |
| Vitamin B6 | 0.002mg | 0.024mg | 2% |
| Choline | 12.8mg | 2.2mg | 2% |
| Vitamin B3 | 0.47mg | 0.121mg | 2% |
| Fats | 0.56g | 0g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Saturated fat | 0.247g | 0g | 1% |
| Potassium | 89mg | 52mg | 1% |
| Net carbs | 8.27g | 82.2g | N/A |
| Sugar | 0.6g | 82.12g | N/A |
| Selenium | 0.7µg | 0.8µg | 0% |
| Monounsaturated fat | 0.098g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.048mg | 0.004mg | 0% |
| Threonine | 0.055mg | 0.004mg | 0% |
| Isoleucine | 0.076mg | 0.008mg | 0% |
| Leucine | 0.083mg | 0.01mg | 0% |
| Lysine | 0.082mg | 0.008mg | 0% |
| Methionine | 0.025mg | 0.001mg | 0% |
| Phenylalanine | 0.043mg | 0.011mg | 0% |
| Valine | 0.072mg | 0.009mg | 0% |
| Histidine | 0.024mg | 0.001mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +460% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +377.1% |
| Contains more OtherOther | +3205% |
| Contains more CarbsCarbs | +761% |
