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  6. Seaweed vs. Italian sausage raw

Seaweed vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between seaweed and italian sausage raw

  • Seaweed has more folate, magnesium, and iron, while italian sausage raw has more selenium, vitamin B1, vitamin B12, and vitamin B6.
  • Italian sausage raw's daily need coverage for saturated fat is 55% higher.
  • Italian sausage raw contains 23 times less folate than seaweed. Seaweed contains 180µg of folate, while italian sausage raw contains 8µg.
  • The amount of sodium in seaweed is lower.

The food types used in this comparison are Seaweed, kelp, raw and Sausage, Italian, pork, raw.

Infographic

Seaweed vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +764.3%
Contains more CalciumCalcium +833.3%
Contains more IronIron +141.5%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +244.8%
Contains more PotassiumPotassium +184.3%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +238.1%
Contains more SeleniumSelenium +3442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2150%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +591.5%
Contains more Vitamin B6Vitamin B6 +14900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Seaweed Italian sausage raw DV% diff.
Vitamin K 66µg 55%
Saturated fat 0.247g 11.27g 50%
Fats 0.56g 31.33g 47%
Selenium 0.7µg 24.8µg 44%
Vitamin B1 0.05mg 0.568mg 43%
Folate 180µg 8µg 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.098g 14.34g 36%
Polyunsaturated fat 0.047g 4.03g 27%
Cholesterol 0mg 76mg 25%
Magnesium 121mg 14mg 25%
Protein 1.68g 14.25g 25%
Vitamin B6 0.002mg 0.3mg 23%
Sodium 233mg 731mg 22%
Iron 2.85mg 1.18mg 21%
Vitamin B3 0.47mg 3.25mg 17%
Calories 43kcal 346kcal 15%
Calcium 168mg 18mg 15%
Phosphorus 42mg 142mg 14%
Manganese 0.2mg 0.058mg 6%
Copper 0.13mg 0.08mg 6%
Vitamin E 0.87mg 6%
Zinc 1.23mg 1.79mg 5%
Fiber 1.3g 0g 5%
Potassium 89mg 253mg 5%
Carbs 9.57g 0.65g 3%
Vitamin B5 0.642mg 0.51mg 3%
Choline 12.8mg 2%
Vitamin C 3mg 2mg 1%
Vitamin A 6µg 0µg 1%
Vitamin B2 0.15mg 0.168mg 1%
Net carbs 8.27g 0.65g N/A
Sugar 0.6g N/A
Tryptophan 0.048mg 0.114mg 0%
Threonine 0.055mg 0.563mg 0%
Isoleucine 0.076mg 0.52mg 0%
Leucine 0.083mg 0.956mg 0%
Lysine 0.082mg 1.083mg 0%
Methionine 0.025mg 0.346mg 0%
Phenylalanine 0.043mg 0.477mg 0%
Valine 0.072mg 0.572mg 0%
Histidine 0.024mg 0.411mg 0%
Omega-3 - EPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1372.3%
Contains more WaterWater +59.7%
Contains more OtherOther +145.7%
Contains more ProteinProtein +748.2%
Contains more FatsFats +5494.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +14532.7%
Contains more Poly. FatPolyunsaturated fat +8474.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.