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Seaweed vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +1100%
Contains more Magnesium +611.8%
Contains more Zinc +925%
Contains more Iron +19.3%
Contains more Potassium +382%
Contains more Phosphorus +85.7%
Contains less Sodium -98.3%
Equal in Copper - 0.14
Contains more Calcium +1100%
Contains more Magnesium +611.8%
Contains more Zinc +925%
Contains more Iron +19.3%
Contains more Potassium +382%
Contains more Phosphorus +85.7%
Contains less Sodium -98.3%
Equal in Copper - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +480%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +61.7%
Contains more Vitamin K +65900%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +176.6%
Contains more Vitamin B6 +3750%
Contains more Vitamin A +480%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +61.7%
Contains more Vitamin K +65900%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +176.6%
Contains more Vitamin B6 +3750%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
10
Jerusalem artichoke
Mineral Summary Score
35
Seaweed
20
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
12%
Jerusalem artichoke
Carbohydrates
10%
Seaweed
17%
Jerusalem artichoke
Fats
3%
Seaweed
0%
Jerusalem artichoke

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Jerusalem artichoke
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 9g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.247g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Jerusalem artichoke Opinion
Calories 43 73 Jerusalem artichoke
Protein 1.68 2 Jerusalem artichoke
Fats 0.56 0.01 Seaweed
Vitamin C 3 4 Jerusalem artichoke
Carbs 9.57 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 3.4 Jerusalem artichoke
Calcium 168 14 Seaweed
Potassium 89 429 Jerusalem artichoke
Magnesium 121 17 Seaweed
Sugars 0.6 9.6 Jerusalem artichoke
Fiber 1.3 1.6 Jerusalem artichoke
Copper 0.13 0.14 Jerusalem artichoke
Zinc 1.23 0.12 Seaweed
Starch
Phosphorus 42 78 Jerusalem artichoke
Sodium 233 4 Jerusalem artichoke
Vitamin A 116 20 Seaweed
Vitamin E 0.87 0.19 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.2 Jerusalem artichoke
Vitamin B2 0.15 0.06 Seaweed
Vitamin B3 0.47 1.3 Jerusalem artichoke
Vitamin B5 0.642 0.397 Seaweed
Vitamin B6 0.002 0.077 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 66 0.1 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 0 Jerusalem artichoke
Monounsaturated Fat 0.098 0.004 Seaweed
Polyunsaturated fat 0.047 0.001 Seaweed
Tryptophan 0.048 Seaweed
Threonine 0.055 Seaweed
Isoleucine 0.076 Seaweed
Leucine 0.083 Seaweed
Lysine 0.082 Seaweed
Methionine 0.025 Seaweed
Phenylalanine 0.043 Seaweed
Valine 0.072 Seaweed
Histidine 0.024 Seaweed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.