Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Seaweed vs Jerusalem artichoke - In-Depth Nutrition Comparison

Compare

Differences between Seaweed and Jerusalem artichoke

  • Seaweed has more Vitamin K, Folate, Magnesium, Calcium, Zinc, and Vitamin B2, while Jerusalem artichoke has more Vitamin B1, Potassium, and Iron.
  • Seaweed's daily need coverage for Vitamin K is 55% higher.
  • Jerusalem artichoke contains 58 times less Sodium than Seaweed. Seaweed contains 233mg of Sodium, while Jerusalem artichoke contains 4mg.

The food types used in this comparison are Seaweed, kelp, raw and Jerusalem-artichokes, raw.

Infographic

Seaweed vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1100%
Contains more Magnesium +611.8%
Contains more Zinc +925%
Contains more Iron +19.3%
Contains more Phosphorus +85.7%
Contains more Potassium +382%
Contains less Sodium -98.3%
Equal in Copper - 0.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 107% 87% 18% 8% 31% 34% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Contains more Calcium +1100%
Contains more Magnesium +611.8%
Contains more Zinc +925%
Contains more Iron +19.3%
Contains more Phosphorus +85.7%
Contains more Potassium +382%
Contains less Sodium -98.3%
Equal in Copper - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +480%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +61.7%
Contains more Folate +1284.6%
Contains more Vitamin K +65900%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +176.6%
Contains more Vitamin B6 +3750%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +480%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +61.7%
Contains more Folate +1284.6%
Contains more Vitamin K +65900%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +176.6%
Contains more Vitamin B6 +3750%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Jerusalem artichoke
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Jerusalem artichoke Opinion
Net carbs 8.27g 15.84g Jerusalem artichoke
Protein 1.68g 2g Jerusalem artichoke
Fats 0.56g 0.01g Seaweed
Carbs 9.57g 17.44g Jerusalem artichoke
Calories 43kcal 73kcal Jerusalem artichoke
Starch g g
Fructose g g
Sugar 0.6g 9.6g Seaweed
Fiber 1.3g 1.6g Jerusalem artichoke
Calcium 168mg 14mg Seaweed
Iron 2.85mg 3.4mg Jerusalem artichoke
Magnesium 121mg 17mg Seaweed
Phosphorus 42mg 78mg Jerusalem artichoke
Potassium 89mg 429mg Jerusalem artichoke
Sodium 233mg 4mg Jerusalem artichoke
Zinc 1.23mg 0.12mg Seaweed
Copper 0.13mg 0.14mg Jerusalem artichoke
Vitamin A 116IU 20IU Seaweed
Vitamin E 0.87mg 0.19mg Seaweed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3mg 4mg Jerusalem artichoke
Vitamin B1 0.05mg 0.2mg Jerusalem artichoke
Vitamin B2 0.15mg 0.06mg Seaweed
Vitamin B3 0.47mg 1.3mg Jerusalem artichoke
Vitamin B5 0.642mg 0.397mg Seaweed
Vitamin B6 0.002mg 0.077mg Jerusalem artichoke
Folate 180µg 13µg Seaweed
Vitamin B12 0µg 0µg
Vitamin K 66µg 0.1µg Seaweed
Tryptophan 0.048mg mg Seaweed
Threonine 0.055mg mg Seaweed
Isoleucine 0.076mg mg Seaweed
Leucine 0.083mg mg Seaweed
Lysine 0.082mg mg Seaweed
Methionine 0.025mg mg Seaweed
Phenylalanine 0.043mg mg Seaweed
Valine 0.072mg mg Seaweed
Histidine 0.024mg mg Seaweed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.247g 0g Jerusalem artichoke
Monounsaturated Fat 0.098g 0.004g Seaweed
Polyunsaturated fat 0.047g 0.001g Seaweed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Seaweed
13
Jerusalem artichoke
Mineral Summary Score
47
Seaweed
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Seaweed
12%
Jerusalem artichoke
Carbohydrates
10%
Seaweed
17%
Jerusalem artichoke
Fats
3%
Seaweed
0%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 9g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.247g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.