Seaweed vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between seaweed and kit Kat
- Seaweed is richer in vitamin K, folate, iron, magnesium, and zinc, yet kit Kat is richer in vitamin B12, phosphorus, copper, and selenium.
- Daily need coverage for saturated fat for kit Kat is 89% higher.
- Seaweed contains 14 times more zinc than kit Kat. Seaweed contains 1.23mg of zinc, while kit Kat contains 0.09mg.
- Seaweed contains less saturated fat.
Food types used in this article are Seaweed, kelp, raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227% |
| Contains more CalciumCalcium | +34.4% |
| Contains more IronIron | +185% |
| Contains more ZincZinc | +1266.7% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +159.6% |
| Contains more CopperCopper | +69.2% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains less SodiumSodium | -76.8% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +155.9% |
| Contains more Vitamin KVitamin K | +1169.2% |
| Contains more FolateFolate | +1185.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +142.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4904.9% |
| Contains more OtherOther | +416.4% |
| Contains more ProteinProtein | +287.5% |
| Contains more FatsFats | +4541.1% |
| Contains more CarbsCarbs | +574.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5863.3% |
| Contains more Poly. FatPolyunsaturated fat | +1804.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.247g | 17.953g | 80% |
| Vitamin K | 66µg | 5.2µg | 51% |
| Folate | 180µg | 14µg | 42% |
| Fats | 0.56g | 25.99g | 39% |
| Calories | 43kcal | 518kcal | 24% |
| Iron | 2.85mg | 1mg | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Magnesium | 121mg | 37mg | 20% |
| Carbs | 9.57g | 64.59g | 18% |
| Monounsaturated fat | 0.098g | 5.844g | 14% |
| Phosphorus | 42mg | 135mg | 13% |
| Copper | 0.13mg | 0.22mg | 10% |
| Zinc | 1.23mg | 0.09mg | 10% |
| Protein | 1.68g | 6.51g | 10% |
| Selenium | 0.7µg | 5µg | 8% |
| Sodium | 233mg | 54mg | 8% |
| Vitamin B1 | 0.05mg | 0.117mg | 6% |
| Polyunsaturated fat | 0.047g | 0.895g | 6% |
| Vitamin B2 | 0.15mg | 0.21mg | 5% |
| Calcium | 168mg | 125mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin E | 0.87mg | 0.34mg | 4% |
| Manganese | 0.2mg | 0.1mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 89mg | 231mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 12.8mg | 31mg | 3% |
| Vitamin A | 6µg | 24µg | 2% |
| Fiber | 1.3g | 1g | 1% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Net carbs | 8.27g | 63.59g | N/A |
| Sugar | 0.6g | 48.68g | N/A |
| Vitamin B3 | 0.47mg | 0.5mg | 0% |
| Vitamin B5 | 0.642mg | 0.64mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.048mg | 0.09mg | 0% |
| Threonine | 0.055mg | 0.19mg | 0% |
| Isoleucine | 0.076mg | 0.28mg | 0% |
| Leucine | 0.083mg | 0.52mg | 0% |
| Lysine | 0.082mg | 0.28mg | 0% |
| Methionine | 0.025mg | 0.16mg | 0% |
| Phenylalanine | 0.043mg | 0.27mg | 0% |
| Valine | 0.072mg | 0.36mg | 0% |
| Histidine | 0.024mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
41%
30%
Comparison summary
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 48.08g)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 17.706g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 50)
Which food is cheaper?
Seaweed is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 179mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.