Seaweed vs. Lemongrass — In-Depth Nutrition Comparison
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What are the differences between Seaweed and Lemongrass?
- Seaweed is higher in Folate, Magnesium, Vitamin B5, and Calcium, yet Lemongrass is higher in Manganese, Iron, Potassium, Copper, and Zinc.
- Lemongrass's daily need coverage for Manganese is 218% more.
- Seaweed has 39 times more Sodium than Lemongrass. While Seaweed has 233mg of Sodium, Lemongrass has only 6mg.
We used Seaweed, kelp, raw and Lemon grass (citronella), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+158.5%
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Magnesium
+101.7%
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Iron
+186.7%
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Phosphorus
+140.5%
Contains
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Potassium
+712.4%
Contains
less
Sodium
-97.4%
Contains
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Zinc
+81.3%
Contains
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Copper
+104.6%
Contains
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Manganese
+2512%
Equal in Selenium - 0.7
Contains
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Calcium
+158.5%
Contains
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Magnesium
+101.7%
Contains
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Iron
+186.7%
Contains
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Phosphorus
+140.5%
Contains
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Potassium
+712.4%
Contains
less
Sodium
-97.4%
Contains
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Zinc
+81.3%
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Copper
+104.6%
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Manganese
+2512%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1833.3%
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Vitamin C
+15.4%
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Vitamin B2
+11.1%
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Vitamin B5
+1184%
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Folate
+140%
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Vitamin B1
+30%
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Vitamin B3
+134.3%
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Vitamin B6
+3900%
Equal in Vitamin B2 - 0.135
Contains
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Vitamin A
+1833.3%
Contains
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Vitamin C
+15.4%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B5
+1184%
Contains
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Folate
+140%
Contains
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Vitamin B1
+30%
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Vitamin B3
+134.3%
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Vitamin B6
+3900%
Equal in Vitamin B2 - 0.135
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+14.3%
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Water
+15.6%
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Other
+267.2%
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Carbs
+164.5%
Equal in Protein - 1.82
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Contains
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Fats
+14.3%
Contains
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Water
+15.6%
Contains
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Other
+267.2%
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Carbs
+164.5%
Equal in Protein - 1.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+81.5%
Contains
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Saturated Fat
-51.8%
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Polyunsaturated fat
+261.7%
Saturated Fat:
0.247 g
Monounsaturated Fat:
0.098 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
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Monounsaturated Fat
+81.5%
Contains
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Saturated Fat
-51.8%
Contains
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Polyunsaturated fat
+261.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.27g | 25.31g |
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| Protein | 1.68g | 1.82g |
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| Fats | 0.56g | 0.49g |
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| Carbs | 9.57g | 25.31g |
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| Calories | 43kcal | 99kcal |
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| Sugar | 0.6g |
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| Fiber | 1.3g |
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| Calcium | 168mg | 65mg |
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| Iron | 2.85mg | 8.17mg |
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| Magnesium | 121mg | 60mg |
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| Phosphorus | 42mg | 101mg |
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| Potassium | 89mg | 723mg |
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| Sodium | 233mg | 6mg |
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| Zinc | 1.23mg | 2.23mg |
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| Copper | 0.13mg | 0.266mg |
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| Manganese | 0.2mg | 5.224mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 116IU | 6IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 3mg | 2.6mg |
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| Vitamin B1 | 0.05mg | 0.065mg |
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| Vitamin B2 | 0.15mg | 0.135mg |
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| Vitamin B3 | 0.47mg | 1.101mg |
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| Vitamin B5 | 0.642mg | 0.05mg |
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| Vitamin B6 | 0.002mg | 0.08mg |
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| Folate | 180µg | 75µg |
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| Vitamin K | 66µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.076mg |
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| Leucine | 0.083mg |
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| Lysine | 0.082mg |
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| Methionine | 0.025mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.072mg |
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| Histidine | 0.024mg |
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| Saturated Fat | 0.247g | 0.119g |
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| Omega-3 - EPA | 0.004g |
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| Monounsaturated Fat | 0.098g | 0.054g |
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| Polyunsaturated fat | 0.047g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
13%
Minerals Daily Need Coverage Score
41%
131%
Comparison summary
Which food is cheaper?
Seaweed is cheaper (difference - $1.5)
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 227mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 0.128g)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()