Seaweed vs. Lentil soup — In-Depth Nutrition Comparison
Compare
Important differences between seaweed and lentil soup
- Seaweed has more folate, magnesium, iron, calcium, vitamin B5, zinc, vitamin B2, and copper; however, lentil soup has more vitamin B6.
- Seaweed's daily need coverage for folate is 40% more.
- Seaweed has 13 times more magnesium than lentil soup. Seaweed has 121mg of magnesium, while lentil soup has 9mg.
- Seaweed is lower in sodium.
The food varieties used in the comparison are Seaweed, kelp, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +888.2% |
| Contains more IronIron | +166.4% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -56.2% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more PhosphorusPhosphorus | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +358.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +437.4% |
| Contains more ProteinProtein | +122.6% |
| Contains more FatsFats | +100% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +430.6% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 20µg | 40% |
| Magnesium | 121mg | 9mg | 27% |
| Iron | 2.85mg | 1.07mg | 22% |
| Calcium | 168mg | 17mg | 15% |
| Sodium | 233mg | 532mg | 13% |
| Vitamin B5 | 0.642mg | 0.14mg | 10% |
| Zinc | 1.23mg | 0.3mg | 8% |
| Vitamin B2 | 0.15mg | 0.045mg | 8% |
| Copper | 0.13mg | 0.07mg | 7% |
| Vitamin B6 | 0.002mg | 0.09mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.3g | 5% | |
| Phosphorus | 42mg | 74mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 1.68g | 3.74g | 4% |
| Manganese | 0.2mg | 0.12mg | 3% |
| Potassium | 89mg | 144mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Saturated fat | 0.247g | 0.45g | 1% |
| Monounsaturated fat | 0.098g | 0.52g | 1% |
| Polyunsaturated fat | 0.047g | 0.13g | 1% |
| Calories | 43kcal | 56kcal | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 3mg | 1.7mg | 1% |
| Fats | 0.56g | 1.12g | 1% |
| Carbs | 9.57g | 8.16g | 0% |
| Net carbs | 8.27g | 8.16g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 6µg | 7µg | 0% |
| Vitamin B3 | 0.47mg | 0.545mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
8%
Minerals Daily Need Coverage Score
41%
21%
Comparison summary
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 0.203g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.6g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.