Seaweed vs. Liqueur — In-Depth Nutrition Comparison
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Significant differences between seaweed and liqueur
- Seaweed has more vitamin K, folate, iron, magnesium, calcium, vitamin B5, and copper; however, liqueur is richer in vitamin A.
- Seaweed covers your daily vitamin K needs 54% more than liqueur.
- Liqueur has 90 times less folate than seaweed. Seaweed has 180µg of folate, while liqueur has 2µg.
- Seaweed contains less saturated fat.
Specific food types used in this comparison are Seaweed, kelp, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +178.1% |
| Contains more IronIron | +2092.3% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +668.8% |
| Contains more ManganeseManganese | +3233.3% |
| Contains more SeleniumSelenium | +75% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +502.6% |
| Contains more Vitamin B5Vitamin B5 | +637.9% |
| Contains more Vitamin KVitamin K | +4976.9% |
| Contains more FolateFolate | +8900% |
| Contains more CholineCholine | +58% |
| Contains more Vitamin AVitamin A | +2783.3% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 1.3µg | 54% |
| Folate | 180µg | 2µg | 45% |
| Saturated fat | 0.247g | 9.664g | 43% |
| Iron | 2.85mg | 0.13mg | 34% |
| Magnesium | 121mg | 2mg | 28% |
| Fats | 0.56g | 15.7g | 23% |
| Vitamin A | 6µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Calcium | 168mg | 16mg | 15% |
| Calories | 43kcal | 327kcal | 14% |
| Monounsaturated fat | 0.098g | 4.458g | 11% |
| Vitamin B5 | 0.642mg | 0.087mg | 11% |
| Copper | 0.13mg | 0.04mg | 10% |
| Zinc | 1.23mg | 0.16mg | 10% |
| Manganese | 0.2mg | 0.006mg | 8% |
| Vitamin B2 | 0.15mg | 0.057mg | 7% |
| Sodium | 233mg | 92mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Polyunsaturated fat | 0.047g | 0.669g | 4% |
| Carbs | 9.57g | 20.9g | 4% |
| Vitamin E | 0.87mg | 0.45mg | 3% |
| Vitamin B1 | 0.05mg | 0.011mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 3mg | 0.2mg | 3% |
| Protein | 1.68g | 2.8g | 2% |
| Vitamin B3 | 0.47mg | 0.078mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Potassium | 89mg | 32mg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B6 | 0.002mg | 0.011mg | 1% |
| Choline | 12.8mg | 8.1mg | 1% |
| Phosphorus | 42mg | 50mg | 1% |
| Net carbs | 8.27g | 20.9g | N/A |
| Sugar | 0.6g | 19.76g | N/A |
| Tryptophan | 0.048mg | 0.04mg | 0% |
| Threonine | 0.055mg | 0.127mg | 0% |
| Isoleucine | 0.076mg | 0.17mg | 0% |
| Leucine | 0.083mg | 0.275mg | 0% |
| Lysine | 0.082mg | 0.223mg | 0% |
| Methionine | 0.025mg | 0.07mg | 0% |
| Phenylalanine | 0.043mg | 0.136mg | 0% |
| Valine | 0.072mg | 0.188mg | 0% |
| Histidine | 0.024mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +75.4% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +2703.6% |
| Contains more CarbsCarbs | +118.4% |
| Contains more OtherOther | +113.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +4449% |
| Contains more Poly. FatPolyunsaturated fat | +1323.4% |
