Seaweed vs. Muffin — In-Depth Nutrition Comparison
Compare
How are seaweed and muffin different?
- Seaweed is higher in folate, magnesium, vitamin K, iron, and calcium; however, muffin is richer in phosphorus, choline, selenium, and manganese.
- Daily need coverage for folate for seaweed is 33% higher.
- Seaweed contains 12 times more magnesium than muffin. While seaweed contains 121mg of magnesium, muffin contains only 10mg.
- Seaweed has less saturated fat.
Seaweed, kelp, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +281.8% |
| Contains more IronIron | +119.2% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +232.4% |
| Contains less SodiumSodium | -30.7% |
| Contains more PotassiumPotassium | +36% |
| Contains more PhosphorusPhosphorus | +247.6% |
| Contains more ManganeseManganese | +124.5% |
| Contains more SeleniumSelenium | +1071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin KVitamin K | +68.4% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +87.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236% |
| Contains more Vitamin B3Vitamin B3 | +201.7% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +622.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.047g | 8.103g | 54% |
| Folate | 180µg | 48µg | 33% |
| Magnesium | 121mg | 10mg | 26% |
| Fats | 0.56g | 16.07g | 24% |
| Vitamin K | 66µg | 39.2µg | 22% |
| Iron | 2.85mg | 1.3mg | 19% |
| Calories | 43kcal | 375kcal | 17% |
| Phosphorus | 42mg | 146mg | 15% |
| Choline | 12.8mg | 92.5mg | 14% |
| Carbs | 9.57g | 53g | 14% |
| Selenium | 0.7µg | 8.2µg | 14% |
| Saturated fat | 0.247g | 2.844g | 12% |
| Calcium | 168mg | 44mg | 12% |
| Monounsaturated fat | 0.098g | 4.822g | 12% |
| Manganese | 0.2mg | 0.449mg | 11% |
| Vitamin B1 | 0.05mg | 0.168mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Copper | 0.13mg | 0.06mg | 8% |
| Zinc | 1.23mg | 0.37mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B3 | 0.47mg | 1.418mg | 6% |
| Protein | 1.68g | 4.49g | 6% |
| Vitamin E | 0.87mg | 1.63mg | 5% |
| Sodium | 233mg | 336mg | 4% |
| Vitamin B6 | 0.002mg | 0.04mg | 3% |
| Vitamin B5 | 0.642mg | 0.47mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 6µg | 21µg | 2% |
| Vitamin C | 3mg | 0.9mg | 2% |
| Vitamin B2 | 0.15mg | 0.163mg | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Potassium | 89mg | 121mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 8.27g | 51.9g | N/A |
| Sugar | 0.6g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.048mg | 0.066mg | 0% |
| Threonine | 0.055mg | 0.181mg | 0% |
| Isoleucine | 0.076mg | 0.224mg | 0% |
| Leucine | 0.083mg | 0.421mg | 0% |
| Lysine | 0.082mg | 0.199mg | 0% |
| Methionine | 0.025mg | 0.115mg | 0% |
| Phenylalanine | 0.043mg | 0.277mg | 0% |
| Valine | 0.072mg | 0.257mg | 0% |
| Histidine | 0.024mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +226.8% |
| Contains more OtherOther | +346.6% |
| Contains more ProteinProtein | +167.3% |
| Contains more FatsFats | +2769.6% |
| Contains more CarbsCarbs | +453.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +4820.4% |
| Contains more Poly. FatPolyunsaturated fat | +17140.4% |
