Seaweed vs. Mulberry — In-Depth Nutrition Comparison
Compare
A recap on the differences between seaweed and mulberries
- Seaweed has more vitamin K, folate, magnesium, calcium, iron, zinc, and copper; however, mulberries are higher in vitamin C.
- Seaweed covers your daily vitamin K needs 49% more than mulberries.
- Mulberries contain 30 times less folate than seaweed. Seaweed contains 180µg of folate, while mulberries contain 6µg.
- Mulberries have less sodium.
Food varieties used in this article are Seaweed, kelp, raw and Mulberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +330.8% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +925% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +118% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +746.2% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin CVitamin C | +1113.3% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 7.8µg | 49% |
| Folate | 180µg | 6µg | 44% |
| Vitamin C | 3mg | 36.4mg | 37% |
| Magnesium | 121mg | 18mg | 25% |
| Vitamin B5 | 0.642mg | 13% | |
| Calcium | 168mg | 39mg | 13% |
| Iron | 2.85mg | 1.85mg | 13% |
| Sodium | 233mg | 10mg | 10% |
| Zinc | 1.23mg | 0.12mg | 10% |
| Manganese | 0.2mg | 9% | |
| Copper | 0.13mg | 0.06mg | 8% |
| Vitamin B2 | 0.15mg | 0.101mg | 4% |
| Vitamin B6 | 0.002mg | 0.05mg | 4% |
| Potassium | 89mg | 194mg | 3% |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Phosphorus | 42mg | 38mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Saturated fat | 0.247g | 0.027g | 1% |
| Polyunsaturated fat | 0.047g | 0.207g | 1% |
| Vitamin B3 | 0.47mg | 0.62mg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Protein | 1.68g | 1.44g | 0% |
| Fats | 0.56g | 0.39g | 0% |
| Carbs | 9.57g | 9.8g | 0% |
| Net carbs | 8.27g | 8.1g | N/A |
| Sugar | 0.6g | 8.1g | N/A |
| Vitamin E | 0.87mg | 0.87mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Choline | 12.8mg | 12.3mg | 0% |
| Monounsaturated fat | 0.098g | 0.041g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +43.6% |
| Contains more OtherOther | +858% |
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +139% |
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +340.4% |
