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  6. Seaweed vs. Mustard oil

Seaweed vs. Mustard oil — In-Depth Nutrition Comparison

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How are Seaweed and Mustard oil different?

  • Seaweed is higher than Mustard oil in Folate, Iron, Magnesium, Calcium, Copper, Vitamin B5, Vitamin B2, and Zinc.
  • Mustard oil covers your daily need of Saturated Fat 57% more than Seaweed.
  • Mustard oil is lower in Sodium.

Seaweed, kelp, raw and Oil, mustard types were used in this article.

Infographic

Seaweed vs Mustard oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
9
:
1
Mustard oil
Mustard oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Mustard oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
11
:
0
Mustard oil
Mustard oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Mustard oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seaweed
Seaweed
4
:
1
Mustard oil
Mustard oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +17757.1%
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Mustard oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +17757.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seaweed
Seaweed
1
:
2
Mustard oil
Mustard oil
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +60294.9%
Contains more Polyunsaturated fat +45070.2%
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Mustard oil
13% 64% 23%
Saturated Fat: 11.582 g
Monounsaturated Fat: 59.187 g
Polyunsaturated fat: 21.23 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +60294.9%
Contains more Polyunsaturated fat +45070.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Mustard oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seaweed Mustard oil Opinion
Net carbs 8.27g 0g Seaweed
Protein 1.68g 0g Seaweed
Fats 0.56g 100g Mustard oil
Carbs 9.57g 0g Seaweed
Calories 43kcal 884kcal Mustard oil
Sugar 0.6g Mustard oil
Fiber 1.3g 0g Seaweed
Calcium 168mg 0mg Seaweed
Iron 2.85mg 0mg Seaweed
Magnesium 121mg 0mg Seaweed
Phosphorus 42mg 0mg Seaweed
Potassium 89mg 0mg Seaweed
Sodium 233mg 0mg Mustard oil
Zinc 1.23mg 0mg Seaweed
Copper 0.13mg 0mg Seaweed
Manganese 0.2mg 0mg Seaweed
Selenium 0.7µg 0µg Seaweed
Vitamin A 116IU 0IU Seaweed
Vitamin A RAE 6µg 0µg Seaweed
Vitamin E 0.87mg Seaweed
Vitamin C 3mg 0mg Seaweed
Vitamin B1 0.05mg 0mg Seaweed
Vitamin B2 0.15mg 0mg Seaweed
Vitamin B3 0.47mg 0mg Seaweed
Vitamin B5 0.642mg 0mg Seaweed
Vitamin B6 0.002mg 0mg Seaweed
Folate 180µg 0µg Seaweed
Vitamin K 66µg Seaweed
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Saturated Fat 0.247g 11.582g Seaweed
Omega-3 - EPA 0.004g Seaweed
Monounsaturated Fat 0.098g 59.187g Mustard oil
Polyunsaturated fat 0.047g 21.23g Mustard oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Mustard oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Seaweed
0%
Mustard oil
Minerals Daily Need Coverage Score
41%
Seaweed
0%
Mustard oil

Comparison summary

Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 11.335g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.