Seaweed vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between seaweed and nachos
- Seaweed has more folate, vitamin K, iron, magnesium, and calcium; however, nachos are higher in phosphorus, vitamin E, vitamin B6, and selenium.
- Seaweed covers your daily need for folate, 43% more than nachos.
- Seaweed has 4 times more iron than nachos. While seaweed has 2.85mg of iron, nachos have only 0.75mg.
- Seaweed has less saturated fat.
These are the specific foods used in this comparison Seaweed, kelp, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +43% |
| Contains less SodiumSodium | -25.6% |
| Contains more PotassiumPotassium | +306.7% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more SeleniumSelenium | +1128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin KVitamin K | +242% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin EVitamin E | +369% |
| Contains more Vitamin B1Vitamin B1 | +146% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B6Vitamin B6 | +10650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 180µg | 10µg | 43% |
| Vitamin K | 66µg | 19.3µg | 39% |
| Monounsaturated fat | 0.098g | 14.02g | 35% |
| Polyunsaturated fat | 0.047g | 5.04g | 33% |
| Fats | 0.56g | 21.5g | 32% |
| Iron | 2.85mg | 0.75mg | 26% |
| Phosphorus | 42mg | 198mg | 22% |
| Vitamin E | 0.87mg | 4.08mg | 21% |
| Magnesium | 121mg | 42mg | 19% |
| Vitamin B6 | 0.002mg | 0.215mg | 16% |
| Calories | 43kcal | 343kcal | 15% |
| Selenium | 0.7µg | 8.6µg | 14% |
| Starch | 28.33g | 12% | |
| Calcium | 168mg | 63mg | 11% |
| Saturated fat | 0.247g | 2.173g | 9% |
| Fiber | 1.3g | 3.2g | 8% |
| Potassium | 89mg | 362mg | 8% |
| Carbs | 9.57g | 34.91g | 8% |
| Copper | 0.13mg | 0.064mg | 7% |
| Vitamin B1 | 0.05mg | 0.123mg | 6% |
| Protein | 1.68g | 4.32g | 5% |
| Vitamin B5 | 0.642mg | 0.38mg | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Zinc | 1.23mg | 0.86mg | 3% |
| Sodium | 233mg | 313mg | 3% |
| Choline | 12.8mg | 26.4mg | 2% |
| Vitamin C | 3mg | 1.1mg | 2% |
| Vitamin B3 | 0.47mg | 0.63mg | 1% |
| Vitamin B2 | 0.15mg | 0.133mg | 1% |
| Manganese | 0.2mg | 0.187mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 8.27g | 31.71g | N/A |
| Sugar | 0.6g | 2.17g | N/A |
| Vitamin A | 6µg | 5µg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.048mg | 0.042mg | 0% |
| Threonine | 0.055mg | 0.156mg | 0% |
| Isoleucine | 0.076mg | 0.187mg | 0% |
| Leucine | 0.083mg | 0.521mg | 0% |
| Lysine | 0.082mg | 0.156mg | 0% |
| Methionine | 0.025mg | 0.094mg | 0% |
| Phenylalanine | 0.043mg | 0.229mg | 0% |
| Valine | 0.072mg | 0.25mg | 0% |
| Histidine | 0.024mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +118.1% |
| Contains more OtherOther | +253.5% |
| Contains more ProteinProtein | +157.1% |
| Contains more FatsFats | +3739.3% |
| Contains more CarbsCarbs | +264.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +14206.1% |
| Contains more Poly. FatPolyunsaturated fat | +10623.4% |
