Seaweed vs. Noodles — In-Depth Nutrition Comparison
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A recap on differences between seaweed and noodles
- Seaweed has more vitamin K, folate, magnesium, iron, and calcium; however, noodles is higher in selenium, vitamin B1, and vitamin B3.
- Seaweed covers your daily vitamin K needs 55% more than noodles.
- Noodles contains 47 times less sodium than seaweed. Seaweed contains 233mg of sodium, while noodles contains 5mg.
Food varieties used in this article are Seaweed, kelp, raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +476.2% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more IronIron | +93.9% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin B5Vitamin B5 | +144.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478% |
| Contains more Vitamin B3Vitamin B3 | +341.9% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +100.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0µg | 55% |
| Selenium | 0.7µg | 23.9µg | 42% |
| Folate | 180µg | 84µg | 24% |
| Magnesium | 121mg | 21mg | 24% |
| Vitamin B1 | 0.05mg | 0.289mg | 20% |
| Iron | 2.85mg | 1.47mg | 17% |
| Calcium | 168mg | 12mg | 16% |
| Vitamin B3 | 0.47mg | 2.077mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Sodium | 233mg | 5mg | 10% |
| Vitamin B5 | 0.642mg | 0.263mg | 8% |
| Protein | 1.68g | 4.54g | 6% |
| Phosphorus | 42mg | 76mg | 5% |
| Manganese | 0.2mg | 0.315mg | 5% |
| Vitamin E | 0.87mg | 0.17mg | 5% |
| Calories | 43kcal | 138kcal | 5% |
| Zinc | 1.23mg | 0.65mg | 5% |
| Carbs | 9.57g | 25.16g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.13mg | 0.098mg | 4% |
| Polyunsaturated fat | 0.047g | 0.552g | 3% |
| Vitamin B6 | 0.002mg | 0.046mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 89mg | 38mg | 2% |
| Choline | 12.8mg | 25.7mg | 2% |
| Fats | 0.56g | 2.07g | 2% |
| Monounsaturated fat | 0.098g | 0.581g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.247g | 0.419g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B2 | 0.15mg | 0.136mg | 1% |
| Net carbs | 8.27g | 23.96g | N/A |
| Sugar | 0.6g | 0.4g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin A | 6µg | 6µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.048mg | 0.043mg | 0% |
| Threonine | 0.055mg | 0.138mg | 0% |
| Isoleucine | 0.076mg | 0.19mg | 0% |
| Leucine | 0.083mg | 0.365mg | 0% |
| Lysine | 0.082mg | 0.137mg | 0% |
| Methionine | 0.025mg | 0.086mg | 0% |
| Phenylalanine | 0.043mg | 0.24mg | 0% |
| Valine | 0.072mg | 0.22mg | 0% |
| Histidine | 0.024mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +1222% |
| Contains more ProteinProtein | +170.2% |
| Contains more FatsFats | +269.6% |
| Contains more CarbsCarbs | +162.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +492.9% |
| Contains more Poly. FatPolyunsaturated fat | +1074.5% |
