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Seaweed vs Olive - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Olive
Contains more Calcium +90.9%
Contains more Potassium +1012.5%
Contains more Magnesium +2925%
Contains more Zinc +459.1%
Contains more Phosphorus +1300%
Contains less Sodium -68.3%
Contains more Iron +15.8%
Contains more Copper +93.1%
Contains more Calcium +90.9%
Contains more Potassium +1012.5%
Contains more Magnesium +2925%
Contains more Zinc +459.1%
Contains more Phosphorus +1300%
Contains less Sodium -68.3%
Contains more Iron +15.8%
Contains more Copper +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1170.3%
Contains more Vitamin B5 +4180%
Contains more Vitamin K +4614.3%
Contains more Vitamin A +247.4%
Contains more Vitamin E +89.7%
Contains more Vitamin B6 +350%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1170.3%
Contains more Vitamin B5 +4180%
Contains more Vitamin K +4614.3%
Contains more Vitamin A +247.4%
Contains more Vitamin E +89.7%
Contains more Vitamin B6 +350%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
5
Olive
Mineral Summary Score
35
Seaweed
27
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
5%
Olive
Carbohydrates
10%
Seaweed
6%
Olive
Fats
3%
Seaweed
49%
Olive

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 502mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 1.168g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $3.5)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 0.6g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Olive Opinion
Calories 43 115 Olive
Protein 1.68 0.84 Seaweed
Fats 0.56 10.68 Olive
Vitamin C 3 0.9 Seaweed
Carbs 9.57 6.26 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 3.3 Olive
Calcium 168 88 Seaweed
Potassium 89 8 Seaweed
Magnesium 121 4 Seaweed
Sugars 0.6 0 Seaweed
Fiber 1.3 3.2 Olive
Copper 0.13 0.251 Olive
Zinc 1.23 0.22 Seaweed
Starch
Phosphorus 42 3 Seaweed
Sodium 233 735 Seaweed
Vitamin A 116 403 Olive
Vitamin E 0.87 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.05 0.003 Seaweed
Vitamin B2 0.15 0 Seaweed
Vitamin B3 0.47 0.037 Seaweed
Vitamin B5 0.642 0.015 Seaweed
Vitamin B6 0.002 0.009 Olive
Vitamin B12 0 0
Vitamin K 66 1.4 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 1.415 Seaweed
Monounsaturated Fat 0.098 7.888 Olive
Polyunsaturated fat 0.047 0.911 Olive
Tryptophan 0.048 Seaweed
Threonine 0.055 0.026 Seaweed
Isoleucine 0.076 0.031 Seaweed
Leucine 0.083 0.05 Seaweed
Lysine 0.082 0.032 Seaweed
Methionine 0.025 0.012 Seaweed
Phenylalanine 0.043 0.029 Seaweed
Valine 0.072 0.038 Seaweed
Histidine 0.024 0.023 Seaweed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.