Seaweed vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between seaweed and omelette
- Seaweed has more vitamin K, folate, magnesium, and iron; however, omelette is higher in selenium, choline, vitamin B12, vitamin B2, and phosphorus.
- Omelette covers your daily cholesterol needs 104% more than seaweed.
- Omelette contains 15 times less vitamin K than seaweed. Seaweed contains 66µg of vitamin K, while omelette contains 4.5µg.
Food varieties used in this article are Seaweed, kelp, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +92.6% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +12.8% |
| Contains more ManganeseManganese | +733.3% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more PhosphorusPhosphorus | +297.6% |
| Contains less SodiumSodium | -33.5% |
| Contains more SeleniumSelenium | +3585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +634.4% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +361.5% |
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin EVitamin E | +48.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +100.8% |
| Contains more Vitamin B6Vitamin B6 | +7050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1834.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1395.3% |
| Contains more OtherOther | +561% |
| Contains more ProteinProtein | +529.2% |
| Contains more FatsFats | +1982.1% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +4841.8% |
| Contains more Poly. FatPolyunsaturated fat | +5670.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Vitamin K | 66µg | 4.5µg | 51% |
| Selenium | 0.7µg | 25.8µg | 46% |
| Choline | 12.8mg | 247.6mg | 43% |
| Folate | 180µg | 39µg | 35% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Magnesium | 121mg | 11mg | 26% |
| Vitamin A | 6µg | 172µg | 18% |
| Phosphorus | 42mg | 167mg | 18% |
| Protein | 1.68g | 10.57g | 18% |
| Vitamin B2 | 0.15mg | 0.386mg | 18% |
| Polyunsaturated fat | 0.047g | 2.712g | 18% |
| Fats | 0.56g | 11.66g | 17% |
| Iron | 2.85mg | 1.48mg | 17% |
| Saturated fat | 0.247g | 3.319g | 14% |
| Vitamin B5 | 0.642mg | 1.289mg | 13% |
| Calcium | 168mg | 48mg | 12% |
| Monounsaturated fat | 0.098g | 4.843g | 12% |
| Vitamin B6 | 0.002mg | 0.143mg | 11% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Manganese | 0.2mg | 0.024mg | 8% |
| Copper | 0.13mg | 0.063mg | 7% |
| Calories | 43kcal | 154kcal | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B3 | 0.47mg | 0.064mg | 3% |
| Vitamin E | 0.87mg | 1.29mg | 3% |
| Sodium | 233mg | 155mg | 3% |
| Carbs | 9.57g | 0.64g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Zinc | 1.23mg | 1.09mg | 1% |
| Potassium | 89mg | 117mg | 1% |
| Net carbs | 8.27g | 0.64g | N/A |
| Sugar | 0.6g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.048mg | 0.14mg | 0% |
| Threonine | 0.055mg | 0.467mg | 0% |
| Isoleucine | 0.076mg | 0.565mg | 0% |
| Leucine | 0.083mg | 0.913mg | 0% |
| Lysine | 0.082mg | 0.767mg | 0% |
| Methionine | 0.025mg | 0.319mg | 0% |
| Phenylalanine | 0.043mg | 0.572mg | 0% |
| Valine | 0.072mg | 0.722mg | 0% |
| Histidine | 0.024mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
45%
Minerals Daily Need Coverage Score
41%
37%
Comparison summary
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 3.072g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Seaweed is cheaper (difference - $1)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 78mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.