Seaweed vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between seaweed and jalapeño
- Seaweed is richer in vitamin K, folate, iron, magnesium, and calcium, yet jalapeño is richer in vitamin C, vitamin B6, vitamin A, and vitamin E.
- Daily need coverage for vitamin C for jalapeño is 128% higher.
- Seaweed contains 78 times more sodium than jalapeño. Seaweed contains 233mg of sodium, while jalapeño contains 3mg.
Food types used in this article are Seaweed, kelp, raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +1040% |
| Contains more CopperCopper | +182.6% |
| Contains more ZincZinc | +778.6% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more ManganeseManganese | +106.2% |
| Contains more SeleniumSelenium | +75% |
| Contains more PotassiumPotassium | +178.7% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin KVitamin K | +256.8% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +70.7% |
| Contains more Vitamin CVitamin C | +3853.3% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +311.5% |
| Contains more Vitamin B3Vitamin B3 | +172.3% |
| Contains more Vitamin B6Vitamin B6 | +20850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 118.6mg | 128% |
| Vitamin K | 66µg | 18.5µg | 40% |
| Folate | 180µg | 27µg | 38% |
| Iron | 2.85mg | 0.25mg | 33% |
| Vitamin B6 | 0.002mg | 0.419mg | 32% |
| Magnesium | 121mg | 15mg | 25% |
| Vitamin E | 0.87mg | 3.58mg | 18% |
| Calcium | 168mg | 12mg | 16% |
| Sodium | 233mg | 3mg | 10% |
| Zinc | 1.23mg | 0.14mg | 10% |
| Copper | 0.13mg | 0.046mg | 9% |
| Vitamin B5 | 0.642mg | 0.315mg | 7% |
| Fiber | 1.3g | 2.8g | 6% |
| Vitamin B2 | 0.15mg | 0.07mg | 6% |
| Vitamin A | 6µg | 54µg | 5% |
| Vitamin B3 | 0.47mg | 1.28mg | 5% |
| Potassium | 89mg | 248mg | 5% |
| Manganese | 0.2mg | 0.097mg | 4% |
| Fructose | 2.63g | 3% | |
| Phosphorus | 42mg | 26mg | 2% |
| Protein | 1.68g | 0.91g | 2% |
| Choline | 12.8mg | 7.5mg | 1% |
| Saturated fat | 0.247g | 0.092g | 1% |
| Calories | 43kcal | 29kcal | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Carbs | 9.57g | 6.5g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Fats | 0.56g | 0.37g | 0% |
| Net carbs | 8.27g | 3.7g | N/A |
| Sugar | 0.6g | 4.12g | N/A |
| Monounsaturated fat | 0.098g | 0.029g | 0% |
| Polyunsaturated fat | 0.047g | 0.112g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +47.2% |
| Contains more OtherOther | +1147.2% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +237.9% |
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +138.3% |
