Seaweed vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Summary of differences between seaweed and Peruvian groundcherry
- Seaweed has more iron, calcium, and vitamin B2; however, Peruvian groundcherry is higher in vitamin B3, vitamin A, and vitamin C.
- Seaweed covers your daily need for iron, 23% more than Peruvian groundcherry.
- Seaweed has 19 times more calcium than Peruvian groundcherry. While seaweed has 168mg of calcium, Peruvian groundcherry has only 9mg.
These are the specific foods used in this comparison Seaweed, kelp, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +185% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +495.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 45% | |
| Magnesium | 121mg | 29% | |
| Iron | 2.85mg | 1mg | 23% |
| Calcium | 168mg | 9mg | 16% |
| Vitamin B3 | 0.47mg | 2.8mg | 15% |
| Copper | 0.13mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Zinc | 1.23mg | 11% | |
| Sodium | 233mg | 10% | |
| Vitamin C | 3mg | 11mg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B2 | 0.15mg | 0.04mg | 8% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.3g | 5% | |
| Vitamin B1 | 0.05mg | 0.11mg | 5% |
| Potassium | 89mg | 3% | |
| Vitamin A | 6µg | 36µg | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.247g | 1% | |
| Calories | 43kcal | 53kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 9.57g | 11.2g | 1% |
| Protein | 1.68g | 1.9g | 0% |
| Fats | 0.56g | 0.7g | 0% |
| Net carbs | 8.27g | 11.2g | N/A |
| Sugar | 0.6g | N/A | |
| Phosphorus | 42mg | 40mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more OtherOther | +726.3% |
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +17% |
~equal in
Water
~85.4g
