Seaweed vs. Raspberry — In-Depth Nutrition Comparison
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What are the differences between seaweed and raspberries?
- Seaweed is higher in vitamin K, folate, iron, magnesium, calcium, and vitamin B2, yet raspberries are higher in vitamin C, fiber, and manganese.
- Seaweed's daily need coverage for vitamin K is 49% more.
- Seaweed has 233 times more sodium than raspberries. While seaweed has 233mg of sodium, raspberries have only 1mg.
We used Seaweed, kelp, raw and Raspberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +572% |
| Contains more IronIron | +313% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more SeleniumSelenium | +250% |
| Contains more PotassiumPotassium | +69.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +235% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin KVitamin K | +746.2% |
| Contains more FolateFolate | +757.1% |
| Contains more Vitamin CVitamin C | +773.3% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +2650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 7.8µg | 49% |
| Folate | 180µg | 21µg | 40% |
| Iron | 2.85mg | 0.69mg | 27% |
| Vitamin C | 3mg | 26.2mg | 26% |
| Magnesium | 121mg | 22mg | 24% |
| Fiber | 1.3g | 6.5g | 21% |
| Manganese | 0.2mg | 0.67mg | 20% |
| Calcium | 168mg | 25mg | 14% |
| Sodium | 233mg | 1mg | 10% |
| Vitamin B2 | 0.15mg | 0.038mg | 9% |
| Zinc | 1.23mg | 0.42mg | 7% |
| Vitamin B5 | 0.642mg | 0.329mg | 6% |
| Vitamin B6 | 0.002mg | 0.055mg | 4% |
| Copper | 0.13mg | 0.09mg | 4% |
| Fructose | 2.35g | 3% | |
| Phosphorus | 42mg | 29mg | 2% |
| Potassium | 89mg | 151mg | 2% |
| Polyunsaturated fat | 0.047g | 0.375g | 2% |
| Vitamin B1 | 0.05mg | 0.032mg | 2% |
| Saturated fat | 0.247g | 0.019g | 1% |
| Carbs | 9.57g | 11.94g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 1.68g | 1.2g | 1% |
| Vitamin B3 | 0.47mg | 0.598mg | 1% |
| Calories | 43kcal | 52kcal | 0% |
| Fats | 0.56g | 0.65g | 0% |
| Net carbs | 8.27g | 5.44g | N/A |
| Sugar | 0.6g | 4.42g | N/A |
| Vitamin E | 0.87mg | 0.87mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Choline | 12.8mg | 12.3mg | 0% |
| Monounsaturated fat | 0.098g | 0.064g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more OtherOther | +1337% |
| Contains more FatsFats | +16.1% |
| Contains more CarbsCarbs | +24.8% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53.1% |
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +697.9% |
