Seaweed vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Summary of differences between seaweed and saltine cracker (includes oyster, soda, soup)
- Seaweed has more vitamin K, magnesium, and calcium; however, saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, vitamin B3, iron, vitamin B2, manganese, and selenium.
- Saltine cracker (includes oyster, soda, soup) covers your daily need for vitamin B1, 54% more than seaweed.
- Seaweed has 9 times more calcium than saltine cracker (includes oyster, soda, soup). While seaweed has 168mg of calcium, saltine cracker (includes oyster, soda, soup) has only 19mg.
- Seaweed has less sodium.
These are the specific foods used in this comparison Seaweed, kelp, raw and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +784.2% |
| Contains more ZincZinc | +78.3% |
| Contains less SodiumSodium | -75.2% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +95.4% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more ManganeseManganese | +243% |
| Contains more SeleniumSelenium | +1371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin KVitamin K | +159.8% |
| Contains more FolateFolate | +34.3% |
| Contains more Vitamin EVitamin E | +32.2% |
| Contains more Vitamin B1Vitamin B1 | +1304% |
| Contains more Vitamin B2Vitamin B2 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +1270.6% |
| Contains more Vitamin B6Vitamin B6 | +4200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +30.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.702mg | 54% |
| Vitamin B3 | 0.47mg | 6.442mg | 37% |
| Iron | 2.85mg | 5.57mg | 34% |
| Vitamin K | 66µg | 25.4µg | 34% |
| Polyunsaturated fat | 0.047g | 4.835g | 32% |
| Sodium | 233mg | 941mg | 31% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.15mg | 0.487mg | 26% |
| Magnesium | 121mg | 23mg | 23% |
| Carbs | 9.57g | 74.05g | 21% |
| Manganese | 0.2mg | 0.686mg | 21% |
| Calories | 43kcal | 418kcal | 19% |
| Selenium | 0.7µg | 10.3µg | 17% |
| Protein | 1.68g | 9.46g | 16% |
| Calcium | 168mg | 19mg | 15% |
| Folate | 180µg | 134µg | 12% |
| Fats | 0.56g | 8.64g | 12% |
| Phosphorus | 42mg | 102mg | 9% |
| Saturated fat | 0.247g | 1.653g | 6% |
| Vitamin B6 | 0.002mg | 0.086mg | 6% |
| Fiber | 1.3g | 2.8g | 6% |
| Zinc | 1.23mg | 0.69mg | 5% |
| Monounsaturated fat | 0.098g | 1.986g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.87mg | 1.15mg | 2% |
| Vitamin B5 | 0.642mg | 0.536mg | 2% |
| Potassium | 89mg | 152mg | 2% |
| Vitamin A | 6µg | 1µg | 1% |
| Copper | 0.13mg | 0.139mg | 1% |
| Choline | 12.8mg | 16.7mg | 1% |
| Net carbs | 8.27g | 71.25g | N/A |
| Sugar | 0.6g | 1.29g | N/A |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.048mg | 0.116mg | 0% |
| Threonine | 0.055mg | 0.268mg | 0% |
| Isoleucine | 0.076mg | 0.333mg | 0% |
| Leucine | 0.083mg | 0.652mg | 0% |
| Lysine | 0.082mg | 0.172mg | 0% |
| Methionine | 0.025mg | 0.147mg | 0% |
| Phenylalanine | 0.043mg | 0.45mg | 0% |
| Valine | 0.072mg | 0.399mg | 0% |
| Histidine | 0.024mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1515.4% |
| Contains more OtherOther | +136.1% |
| Contains more ProteinProtein | +463.1% |
| Contains more FatsFats | +1442.9% |
| Contains more CarbsCarbs | +673.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +1926.5% |
| Contains more Poly. FatPolyunsaturated fat | +10187.2% |