Seaweed vs. Soba — In-Depth Nutrition Comparison
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Significant differences between seaweed and soba
- Seaweed has more folate, iron, magnesium, calcium, copper, zinc, vitamin B2, and vitamin B5; however, soba is richer in manganese.
- Seaweed covers your daily folate needs 43% more than soba.
- Soba has 42 times less calcium than seaweed. Seaweed has 168mg of calcium, while soba has 4mg.
- Soba contains less sodium.
Specific food types used in this comparison are Seaweed, kelp, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +4100% |
| Contains more PotassiumPotassium | +154.3% |
| Contains more IronIron | +493.8% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +476.9% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2471.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 7µg | 43% |
| Iron | 2.85mg | 0.48mg | 30% |
| Magnesium | 121mg | 9mg | 27% |
| Calcium | 168mg | 4mg | 16% |
| Copper | 0.13mg | 0.008mg | 14% |
| Vitamin B2 | 0.15mg | 0.026mg | 10% |
| Zinc | 1.23mg | 0.12mg | 10% |
| Manganese | 0.2mg | 0.374mg | 8% |
| Sodium | 233mg | 60mg | 8% |
| Vitamin B5 | 0.642mg | 0.235mg | 8% |
| Protein | 1.68g | 5.06g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.3g | 5% | |
| Carbs | 9.57g | 21.44g | 4% |
| Vitamin B1 | 0.05mg | 0.094mg | 4% |
| Vitamin B6 | 0.002mg | 0.04mg | 3% |
| Calories | 43kcal | 99kcal | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Phosphorus | 42mg | 25mg | 2% |
| Potassium | 89mg | 35mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 6µg | 0µg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.56g | 0.1g | 1% |
| Saturated fat | 0.247g | 0.019g | 1% |
| Net carbs | 8.27g | 21.44g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B3 | 0.47mg | 0.51mg | 0% |
| Monounsaturated fat | 0.098g | 0.026g | 0% |
| Polyunsaturated fat | 0.047g | 0.031g | 0% |
| Tryptophan | 0.048mg | 0.072mg | 0% |
| Threonine | 0.055mg | 0.177mg | 0% |
| Isoleucine | 0.076mg | 0.195mg | 0% |
| Leucine | 0.083mg | 0.33mg | 0% |
| Lysine | 0.082mg | 0.214mg | 0% |
| Methionine | 0.025mg | 0.072mg | 0% |
| Phenylalanine | 0.043mg | 0.217mg | 0% |
| Valine | 0.072mg | 0.249mg | 0% |
| Histidine | 0.024mg | 0.119mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +460% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +1594.9% |
| Contains more ProteinProtein | +201.2% |
| Contains more CarbsCarbs | +124% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +276.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |
| Contains less Sat. FatSaturated fat | -92.3% |
