Seaweed vs. Soy milk — In-Depth Nutrition Comparison
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A recap on differences between seaweed and soy milk
- Seaweed has more vitamin K, folate, iron, magnesium, calcium, zinc, and vitamin B2; however, soy milk is higher in selenium and vitamin B6.
- Seaweed covers your daily vitamin K needs 53% more than soy milk.
- Soy milk contains 10 times less zinc than seaweed. Seaweed contains 1.23mg of zinc, while soy milk contains 0.12mg.
- Soy milk has less sodium.
Food varieties used in this article are Seaweed, kelp, raw and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +572% |
| Contains more IronIron | +345.3% |
| Contains more ZincZinc | +925% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +11.5% |
| Contains more SeleniumSelenium | +585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +690.9% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B6Vitamin B6 | +3750% |
| Contains more CholineCholine | +84.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 3µg | 53% |
| Folate | 180µg | 18µg | 41% |
| Iron | 2.85mg | 0.64mg | 28% |
| Magnesium | 121mg | 25mg | 23% |
| Calcium | 168mg | 25mg | 14% |
| Zinc | 1.23mg | 0.12mg | 10% |
| Sodium | 233mg | 51mg | 8% |
| Selenium | 0.7µg | 4.8µg | 7% |
| Vitamin B6 | 0.002mg | 0.077mg | 6% |
| Polyunsaturated fat | 0.047g | 0.961g | 6% |
| Vitamin B2 | 0.15mg | 0.069mg | 6% |
| Vitamin B5 | 0.642mg | 0.373mg | 5% |
| Vitamin E | 0.87mg | 0.11mg | 5% |
| Protein | 1.68g | 3.27g | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 12.8mg | 23.6mg | 2% |
| Fats | 0.56g | 1.75g | 2% |
| Monounsaturated fat | 0.098g | 0.401g | 1% |
| Calories | 43kcal | 54kcal | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Manganese | 0.2mg | 0.223mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Phosphorus | 42mg | 52mg | 1% |
| Potassium | 89mg | 118mg | 1% |
| Carbs | 9.57g | 6.28g | 1% |
| Net carbs | 8.27g | 5.68g | N/A |
| Sugar | 0.6g | 3.99g | N/A |
| Copper | 0.13mg | 0.128mg | 0% |
| Vitamin B3 | 0.47mg | 0.513mg | 0% |
| Saturated fat | 0.247g | 0.205g | 0% |
| Tryptophan | 0.048mg | 0.038mg | 0% |
| Threonine | 0.055mg | 0.108mg | 0% |
| Isoleucine | 0.076mg | 0.114mg | 0% |
| Leucine | 0.083mg | 0.186mg | 0% |
| Lysine | 0.082mg | 0.131mg | 0% |
| Methionine | 0.025mg | 0.027mg | 0% |
| Phenylalanine | 0.043mg | 0.113mg | 0% |
| Valine | 0.072mg | 0.117mg | 0% |
| Histidine | 0.024mg | 0.061mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52.4% |
| Contains more OtherOther | +916.9% |
| Contains more ProteinProtein | +94.6% |
| Contains more FatsFats | +212.5% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +309.2% |
| Contains more Poly. FatPolyunsaturated fat | +1944.7% |
