Seaweed vs Tomatillo - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Seaweed

6

:

2

Tomatillo

Contains more Iron +359.7%

Contains more Calcium +2300%

Contains more Magnesium +505%

Contains more Copper +64.6%

Contains more Zinc +459.1%

Contains more Potassium +201.1%

Contains less Sodium -99.6%

Equal in Phosphorus - 39

Seaweed

Tomatillo

Contains more Iron +359.7%

Contains more Calcium +2300%

Contains more Magnesium +505%

Contains more Copper +64.6%

Contains more Zinc +459.1%

Contains more Potassium +201.1%

Contains less Sodium -99.6%

Equal in Phosphorus - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Seaweed

6

:

3

Tomatillo

Contains more Vitamin E +128.9%

Contains more Vitamin B1 +13.6%

Contains more Vitamin B2 +328.6%

Contains more Vitamin B5 +328%

Contains more Vitamin K +553.5%

Contains more Vitamin C +290%

Contains more Vitamin B3 +293.6%

Contains more Vitamin B6 +2700%

Equal in Vitamin A - 114

Seaweed

Tomatillo

Contains more Vitamin E +128.9%

Contains more Vitamin B1 +13.6%

Contains more Vitamin B2 +328.6%

Contains more Vitamin B5 +328%

Contains more Vitamin K +553.5%

Contains more Vitamin C +290%

Contains more Vitamin B3 +293.6%

Contains more Vitamin B6 +2700%

Equal in Vitamin A - 114

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

29

14

Mineral Summary Score

35

10

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

10%

6%

Carbohydrates

10%

6%

Fats

3%

5%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugars
Rich in minerals
Lower in Cholesterol	Equal
Lower in glycemic index	Equal
Lower in price	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sodium?

Tomatillo contains less Sodium (difference - 232mg)

Which food is lower in Saturated Fat?

Tomatillo is lower in Saturated Fat (difference - 0.108g)

Which food contains less Sugars?

Seaweed contains less Sugars (difference - 3.33g)

Which food is richer in minerals?

Seaweed is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes ()

Which food is cheaper?

?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	43	32
Protein	1.68	0.96
Fats	0.56	1.02
Vitamin C	3	11.7
Carbs	9.57	5.84
Cholesterol	0	0
Vitamin D	0	0
Iron	2.85	0.62
Calcium	168	7
Potassium	89	268
Magnesium	121	20
Sugars	0.6	3.93
Fiber	1.3	1.9
Copper	0.13	0.079
Zinc	1.23	0.22
Starch
Phosphorus	42	39
Sodium	233	1
Vitamin A	116	114
Vitamin E	0.87	0.38
Vitamin D	0	0
Vitamin B1	0.05	0.044
Vitamin B2	0.15	0.035
Vitamin B3	0.47	1.85
Vitamin B5	0.642	0.15
Vitamin B6	0.002	0.056
Vitamin B12	0	0
Vitamin K	66	10.1
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.247	0.139
Monounsaturated Fat	0.098	0.155
Polyunsaturated fat	0.047	0.417
Tryptophan	0.048
Threonine	0.055
Isoleucine	0.076
Leucine	0.083
Lysine	0.082
Methionine	0.025
Phenylalanine	0.043
Valine	0.072
Histidine	0.024
Fructose