Seaweed vs. Tomatillo — In-Depth Nutrition Comparison
Compare
How are seaweed and tomatillos different?
- Seaweed is higher in vitamin K, folate, iron, magnesium, calcium, vitamin B5, and zinc; however, tomatillos are richer in manganese and vitamin C.
- Daily need coverage for manganese for tomatillos is 6643% higher.
- Seaweed contains 233 times more sodium than tomatillos. While seaweed contains 233mg of sodium, tomatillos contain only 1mg.
Seaweed, kelp, raw and Tomatillos, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +2300% |
| Contains more IronIron | +359.7% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +459.1% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +201.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +76400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +128.9% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +328% |
| Contains more Vitamin KVitamin K | +553.5% |
| Contains more FolateFolate | +2471.4% |
| Contains more CholineCholine | +68.4% |
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin B3Vitamin B3 | +293.6% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 153mg | 6643% |
| Vitamin K | 66µg | 10.1µg | 47% |
| Folate | 180µg | 7µg | 43% |
| Iron | 2.85mg | 0.62mg | 28% |
| Magnesium | 121mg | 20mg | 24% |
| Calcium | 168mg | 7mg | 16% |
| Vitamin C | 3mg | 11.7mg | 10% |
| Vitamin B5 | 0.642mg | 0.15mg | 10% |
| Sodium | 233mg | 1mg | 10% |
| Zinc | 1.23mg | 0.22mg | 9% |
| Vitamin B3 | 0.47mg | 1.85mg | 9% |
| Vitamin B2 | 0.15mg | 0.035mg | 9% |
| Copper | 0.13mg | 0.079mg | 6% |
| Potassium | 89mg | 268mg | 5% |
| Vitamin B6 | 0.002mg | 0.056mg | 4% |
| Vitamin E | 0.87mg | 0.38mg | 3% |
| Fiber | 1.3g | 1.9g | 2% |
| Polyunsaturated fat | 0.047g | 0.417g | 2% |
| Choline | 12.8mg | 7.6mg | 1% |
| Calories | 43kcal | 32kcal | 1% |
| Vitamin B1 | 0.05mg | 0.044mg | 1% |
| Protein | 1.68g | 0.96g | 1% |
| Carbs | 9.57g | 5.84g | 1% |
| Fats | 0.56g | 1.02g | 1% |
| Net carbs | 8.27g | 3.94g | N/A |
| Sugar | 0.6g | 3.93g | N/A |
| Phosphorus | 42mg | 39mg | 0% |
| Vitamin A | 6µg | 6µg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.247g | 0.139g | 0% |
| Monounsaturated fat | 0.098g | 0.155g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +63.9% |
| Contains more OtherOther | +1101.8% |
| Contains more FatsFats | +82.1% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +58.2% |
| Contains more Poly. FatPolyunsaturated fat | +787.2% |
