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Seaweed vs Tomatillo - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +359.7%
Contains more Calcium +2300%
Contains more Magnesium +505%
Contains more Copper +64.6%
Contains more Zinc +459.1%
Contains more Potassium +201.1%
Contains less Sodium -99.6%
Equal in Phosphorus - 39
Contains more Iron +359.7%
Contains more Calcium +2300%
Contains more Magnesium +505%
Contains more Copper +64.6%
Contains more Zinc +459.1%
Contains more Potassium +201.1%
Contains less Sodium -99.6%
Equal in Phosphorus - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +128.9%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B5 +328%
Contains more Vitamin K +553.5%
Contains more Vitamin C +290%
Contains more Vitamin B3 +293.6%
Contains more Vitamin B6 +2700%
Equal in Vitamin A - 114
Contains more Vitamin E +128.9%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B5 +328%
Contains more Vitamin K +553.5%
Contains more Vitamin C +290%
Contains more Vitamin B3 +293.6%
Contains more Vitamin B6 +2700%
Equal in Vitamin A - 114

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
14
Tomatillo
Mineral Summary Score
35
Seaweed
10
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
6%
Tomatillo
Carbohydrates
10%
Seaweed
6%
Tomatillo
Fats
3%
Seaweed
5%
Tomatillo

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Tomatillo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 232mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 0.108g)
Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 3.33g)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Tomatillo Opinion
Calories 43 32 Seaweed
Protein 1.68 0.96 Seaweed
Fats 0.56 1.02 Tomatillo
Vitamin C 3 11.7 Tomatillo
Carbs 9.57 5.84 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 0.62 Seaweed
Calcium 168 7 Seaweed
Potassium 89 268 Tomatillo
Magnesium 121 20 Seaweed
Sugars 0.6 3.93 Tomatillo
Fiber 1.3 1.9 Tomatillo
Copper 0.13 0.079 Seaweed
Zinc 1.23 0.22 Seaweed
Starch
Phosphorus 42 39 Seaweed
Sodium 233 1 Tomatillo
Vitamin A 116 114 Seaweed
Vitamin E 0.87 0.38 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.044 Seaweed
Vitamin B2 0.15 0.035 Seaweed
Vitamin B3 0.47 1.85 Tomatillo
Vitamin B5 0.642 0.15 Seaweed
Vitamin B6 0.002 0.056 Tomatillo
Vitamin B12 0 0
Vitamin K 66 10.1 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 0.139 Tomatillo
Monounsaturated Fat 0.098 0.155 Tomatillo
Polyunsaturated fat 0.047 0.417 Tomatillo
Tryptophan 0.048 Seaweed
Threonine 0.055 Seaweed
Isoleucine 0.076 Seaweed
Leucine 0.083 Seaweed
Lysine 0.082 Seaweed
Methionine 0.025 Seaweed
Phenylalanine 0.043 Seaweed
Valine 0.072 Seaweed
Histidine 0.024 Seaweed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.