Seaweed vs Tomatillo - In-Depth Nutrition Comparison
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How are Seaweed and Tomatillo different?
- Seaweed is higher in Vitamin K, Folate, Iron, Magnesium, Calcium, Vitamin B5, and Zinc, however Tomatillo is richer in Manganese, and Vitamin C.
- Daily need coverage for Manganese from Tomatillo is 6643% higher.
- Seaweed contains 233 times more Sodium than Tomatillo. While Seaweed contains 233mg of Sodium, Tomatillo contains only 1mg.
Seaweed, kelp, raw and Tomatillos, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+2300%
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Iron
+359.7%
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Magnesium
+505%
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Zinc
+459.1%
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Copper
+64.6%
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Potassium
+201.1%
Contains
less
Sodium
-99.6%
Equal in Phosphorus - 39
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Calcium
+2300%
Contains
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Iron
+359.7%
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Magnesium
+505%
Contains
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Zinc
+459.1%
Contains
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Copper
+64.6%
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Potassium
+201.1%
Contains
less
Sodium
-99.6%
Equal in Phosphorus - 39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+128.9%
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Vitamin B1
+13.6%
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Vitamin B2
+328.6%
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Vitamin B5
+328%
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Folate
+2471.4%
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Vitamin K
+553.5%
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Vitamin C
+290%
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Vitamin B3
+293.6%
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Vitamin B6
+2700%
Equal in Vitamin A - 114
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Vitamin E
+128.9%
Contains
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Vitamin B1
+13.6%
Contains
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Vitamin B2
+328.6%
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Vitamin B5
+328%
Contains
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Folate
+2471.4%
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Vitamin K
+553.5%
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Vitamin C
+290%
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Vitamin B3
+293.6%
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Vitamin B6
+2700%
Equal in Vitamin A - 114
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.27g | 3.94g |
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| Protein | 1.68g | 0.96g |
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| Fats | 0.56g | 1.02g |
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| Carbs | 9.57g | 5.84g |
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| Calories | 43kcal | 32kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.6g | 3.93g |
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| Fiber | 1.3g | 1.9g |
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| Calcium | 168mg | 7mg |
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| Iron | 2.85mg | 0.62mg |
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| Magnesium | 121mg | 20mg |
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| Phosphorus | 42mg | 39mg |
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| Potassium | 89mg | 268mg |
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| Sodium | 233mg | 1mg |
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| Zinc | 1.23mg | 0.22mg |
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| Copper | 0.13mg | 0.079mg |
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| Vitamin A | 116IU | 114IU |
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| Vitamin E | 0.87mg | 0.38mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 3mg | 11.7mg |
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| Vitamin B1 | 0.05mg | 0.044mg |
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| Vitamin B2 | 0.15mg | 0.035mg |
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| Vitamin B3 | 0.47mg | 1.85mg |
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| Vitamin B5 | 0.642mg | 0.15mg |
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| Vitamin B6 | 0.002mg | 0.056mg |
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| Folate | 180µg | 7µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 66µg | 10.1µg |
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| Tryptophan | 0.048mg | mg |
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| Threonine | 0.055mg | mg |
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| Isoleucine | 0.076mg | mg |
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| Leucine | 0.083mg | mg |
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| Lysine | 0.082mg | mg |
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| Methionine | 0.025mg | mg |
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| Phenylalanine | 0.043mg | mg |
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| Valine | 0.072mg | mg |
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| Histidine | 0.024mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.247g | 0.139g |
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| Monounsaturated Fat | 0.098g | 0.155g |
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| Polyunsaturated fat | 0.047g | 0.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
13
Mineral Summary Score
47
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
6%
Carbohydrates
10%
6%
Fats
3%
5%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 232mg)
Which food is lower in Saturated Fat?
Tomatillo is lower in Saturated Fat (difference - 0.108g)
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 3.33g)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)