Seaweed vs. Tomato sauce — In-Depth Nutrition Comparison
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Important differences between seaweed and tomato sauce
- Seaweed has more vitamin K, folate, magnesium, iron, calcium, zinc, vitamin B5, and vitamin B2; however, tomato sauce has more vitamin B6.
- Seaweed's daily need coverage for vitamin K is 53% more.
- Seaweed has 21 times more sodium than tomato sauce. Seaweed has 233mg of sodium, while tomato sauce has 11mg.
The food varieties used in the comparison are Seaweed, kelp, raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +196.9% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +459.1% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +77% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +233.7% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +107.8% |
| Contains more Vitamin KVitamin K | +2257.1% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +29.3% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +4800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +80.2% |
| Contains more OtherOther | +246.1% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +122.7% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +157.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66µg | 2.8µg | 53% |
| Folate | 180µg | 9µg | 43% |
| Magnesium | 121mg | 15mg | 25% |
| Iron | 2.85mg | 0.96mg | 24% |
| Calcium | 168mg | 14mg | 15% |
| Sodium | 233mg | 11mg | 10% |
| Zinc | 1.23mg | 0.22mg | 9% |
| Vitamin B6 | 0.002mg | 0.098mg | 7% |
| Vitamin B2 | 0.15mg | 0.065mg | 7% |
| Vitamin B5 | 0.642mg | 0.309mg | 7% |
| Potassium | 89mg | 297mg | 6% |
| Vitamin C | 3mg | 7mg | 4% |
| Vitamin E | 0.87mg | 1.44mg | 4% |
| Manganese | 0.2mg | 0.113mg | 4% |
| Vitamin B3 | 0.47mg | 0.991mg | 3% |
| Copper | 0.13mg | 0.115mg | 2% |
| Phosphorus | 42mg | 27mg | 2% |
| Vitamin A | 6µg | 22µg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin B1 | 0.05mg | 0.024mg | 2% |
| Choline | 12.8mg | 9.9mg | 1% |
| Saturated fat | 0.247g | 0.041g | 1% |
| Calories | 43kcal | 24kcal | 1% |
| Protein | 1.68g | 1.2g | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Carbs | 9.57g | 5.31g | 1% |
| Fats | 0.56g | 0.3g | 0% |
| Net carbs | 8.27g | 3.81g | N/A |
| Sugar | 0.6g | 3.56g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Monounsaturated fat | 0.098g | 0.044g | 0% |
| Polyunsaturated fat | 0.047g | 0.121g | 0% |
| Tryptophan | 0.048mg | 0.009mg | 0% |
| Threonine | 0.055mg | 0.037mg | 0% |
| Isoleucine | 0.076mg | 0.025mg | 0% |
| Leucine | 0.083mg | 0.034mg | 0% |
| Lysine | 0.082mg | 0.037mg | 0% |
| Methionine | 0.025mg | 0.008mg | 0% |
| Phenylalanine | 0.043mg | 0.036mg | 0% |
| Valine | 0.072mg | 0.025mg | 0% |
| Histidine | 0.024mg | 0.02mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
41%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.206g)
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 2.96g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.