Seaweed vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between seaweed and veggie burgers
- Seaweed has more vitamin K and magnesium; however, veggie burgers have more vitamin B1, vitamin B12, selenium, manganese, phosphorus, vitamin B6, and vitamin B3.
- Veggie burgers' daily need coverage for vitamin B1 is 217% more.
- Seaweed has 16 times more vitamin K than veggie burgers. Seaweed has 66µg of vitamin K, while veggie burgers have 4.2µg.
- Seaweed is lower in sodium.
The food varieties used in the comparison are Seaweed, kelp, raw and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more CalciumCalcium | +23.5% |
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -59.1% |
| Contains more PotassiumPotassium | +274.2% |
| Contains more CopperCopper | +53.8% |
| Contains more PhosphorusPhosphorus | +390.5% |
| Contains more ManganeseManganese | +375.5% |
| Contains more SeleniumSelenium | +3128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +278.3% |
| Contains more Vitamin B5Vitamin B5 | +122.1% |
| Contains more Vitamin KVitamin K | +1471.4% |
| Contains more FolateFolate | +45.2% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +5202% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +698.5% |
| Contains more Vitamin B6Vitamin B6 | +15050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 2.651mg | 217% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Vitamin K | 66µg | 4.2µg | 52% |
| Selenium | 0.7µg | 22.6µg | 40% |
| Manganese | 0.2mg | 0.951mg | 33% |
| Protein | 1.68g | 15.7g | 28% |
| Phosphorus | 42mg | 206mg | 23% |
| Vitamin B6 | 0.002mg | 0.303mg | 23% |
| Vitamin B3 | 0.47mg | 3.753mg | 21% |
| Sodium | 233mg | 569mg | 15% |
| Magnesium | 121mg | 56mg | 15% |
| Folate | 180µg | 124µg | 14% |
| Fiber | 1.3g | 4.9g | 14% |
| Polyunsaturated fat | 0.047g | 2.023g | 13% |
| Fats | 0.56g | 6.3g | 9% |
| Copper | 0.13mg | 0.2mg | 8% |
| Calories | 43kcal | 177kcal | 7% |
| Vitamin B5 | 0.642mg | 0.289mg | 7% |
| Vitamin B2 | 0.15mg | 0.244mg | 7% |
| Potassium | 89mg | 333mg | 7% |
| Iron | 2.85mg | 2.41mg | 6% |
| Saturated fat | 0.247g | 1.44g | 5% |
| Vitamin E | 0.87mg | 0.23mg | 4% |
| Monounsaturated fat | 0.098g | 1.778g | 4% |
| Calcium | 168mg | 136mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 9.57g | 14.27g | 2% |
| Starch | 5.78g | 2% | |
| Vitamin C | 3mg | 4.5mg | 2% |
| Choline | 12.8mg | 19.4mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Net carbs | 8.27g | 9.37g | N/A |
| Sugar | 0.6g | 1.07g | N/A |
| Zinc | 1.23mg | 1.26mg | 0% |
| Tryptophan | 0.048mg | 0.162mg | 0% |
| Threonine | 0.055mg | 0.605mg | 0% |
| Isoleucine | 0.076mg | 0.78mg | 0% |
| Leucine | 0.083mg | 1.399mg | 0% |
| Lysine | 0.082mg | 1.004mg | 0% |
| Methionine | 0.025mg | 0.291mg | 0% |
| Phenylalanine | 0.043mg | 0.885mg | 0% |
| Valine | 0.072mg | 0.89mg | 0% |
| Histidine | 0.024mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +162.3% |
| Contains more ProteinProtein | +834.5% |
| Contains more FatsFats | +1025% |
| Contains more CarbsCarbs | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +1714.3% |
| Contains more Poly. FatPolyunsaturated fat | +4204.3% |
