Seaweed vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between seaweed and walnut
- Seaweed has more vitamin K and folate; however, walnut is richer in copper, manganese, phosphorus, vitamin B6, vitamin B1, fiber, and zinc.
- Walnut covers your daily copper needs 162% more than seaweed.
- Walnut has 24 times less vitamin K than seaweed. Seaweed has 66µg of vitamin K, while walnut has 2.7µg.
- Seaweed contains less saturated fat.
Specific food types used in this comparison are Seaweed, kelp, raw and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more MagnesiumMagnesium | +30.6% |
| Contains more PotassiumPotassium | +395.5% |
| Contains more CopperCopper | +1120% |
| Contains more ZincZinc | +151.2% |
| Contains more PhosphorusPhosphorus | +723.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1607% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin KVitamin K | +2344.4% |
| Contains more FolateFolate | +83.7% |
| Contains more Vitamin B1Vitamin B1 | +582% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B6Vitamin B6 | +26750% |
| Contains more CholineCholine | +206.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.047g | 47.174g | 314% |
| Copper | 0.13mg | 1.586mg | 162% |
| Manganese | 0.2mg | 3.414mg | 140% |
| Fats | 0.56g | 65.21g | 99% |
| Vitamin K | 66µg | 2.7µg | 53% |
| Phosphorus | 42mg | 346mg | 43% |
| Vitamin B6 | 0.002mg | 0.537mg | 41% |
| Calories | 43kcal | 654kcal | 31% |
| Saturated fat | 0.247g | 6.126g | 27% |
| Protein | 1.68g | 15.23g | 27% |
| Vitamin B1 | 0.05mg | 0.341mg | 24% |
| Fiber | 1.3g | 6.7g | 22% |
| Monounsaturated fat | 0.098g | 8.933g | 22% |
| Folate | 180µg | 98µg | 21% |
| Zinc | 1.23mg | 3.09mg | 17% |
| Sodium | 233mg | 2mg | 10% |
| Potassium | 89mg | 441mg | 10% |
| Magnesium | 121mg | 158mg | 9% |
| Selenium | 0.7µg | 4.9µg | 8% |
| Calcium | 168mg | 98mg | 7% |
| Choline | 12.8mg | 39.2mg | 5% |
| Vitamin B3 | 0.47mg | 1.125mg | 4% |
| Vitamin C | 3mg | 1.3mg | 2% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin E | 0.87mg | 0.7mg | 1% |
| Vitamin B5 | 0.642mg | 0.57mg | 1% |
| Carbs | 9.57g | 13.71g | 1% |
| Iron | 2.85mg | 2.91mg | 1% |
| Net carbs | 8.27g | 7.01g | N/A |
| Sugar | 0.6g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin B2 | 0.15mg | 0.15mg | 0% |
| Tryptophan | 0.048mg | 0.17mg | 0% |
| Threonine | 0.055mg | 0.596mg | 0% |
| Isoleucine | 0.076mg | 0.625mg | 0% |
| Leucine | 0.083mg | 1.17mg | 0% |
| Lysine | 0.082mg | 0.424mg | 0% |
| Methionine | 0.025mg | 0.236mg | 0% |
| Phenylalanine | 0.043mg | 0.711mg | 0% |
| Valine | 0.072mg | 0.753mg | 0% |
| Histidine | 0.024mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1904.4% |
| Contains more OtherOther | +271.3% |
| Contains more ProteinProtein | +806.5% |
| Contains more FatsFats | +11544.6% |
| Contains more CarbsCarbs | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +9015.3% |
| Contains more Poly. FatPolyunsaturated fat | +100270.2% |
