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  6. Seeds, breadnut tree seeds, raw vs. Seeds, sunflower seed kernels, dry roasted, without salt

Seeds, breadnut tree seeds, raw vs. Seeds, sunflower seed kernels, dry roasted, without salt — In-Depth Nutrition Comparison

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Differences between Seeds, breadnut tree seeds, raw and Seeds, sunflower seed kernels, dry roasted, without salt

  • Seeds, breadnut tree seeds, raw has more Vitamin C, while Seeds, sunflower seed kernels, dry roasted, without salt has more Phosphorus, Vitamin B5, Manganese, Copper, Folate, Vitamin B3, Zinc, and Vitamin B6.
  • Seeds, sunflower seed kernels, dry roasted, without salt's daily need coverage for Phosphorus is 155% higher.
  • Seeds, sunflower seed kernels, dry roasted, without salt contains 20 times less Vitamin C than Seeds, breadnut tree seeds, raw. Seeds, breadnut tree seeds, raw contains 27.4mg of Vitamin C, while Seeds, sunflower seed kernels, dry roasted, without salt contains 1.4mg.
  • The amount of Saturated Fat in Seeds, breadnut tree seeds, raw is lower.

The food types used in this comparison are Seeds, breadnut tree seeds, raw and Seeds, sunflower seed kernels, dry roasted, without salt.

Infographic

Seeds, breadnut tree seeds, raw vs Seeds, sunflower seed kernels, dry roasted, without salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 29% 104% 78% 481% 31% 29% 4% 23% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 92% 21% 75% 143% 610% 144% 495% 0.39% 275% 433%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +39.2%
Contains more MagnesiumMagnesium +89.7%
Contains more IronIron +81.8%
Contains more CopperCopper +26.7%
Contains more ZincZinc +368.1%
Contains more PhosphorusPhosphorus +1623.9%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +1085.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 15% 0% 0% 14% 13% 17% 66% 93% 0% 0% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.54% 522% 0% 27% 57% 132% 423% 186% 0% 6.8% 178% 30%
Contains more Vitamin CVitamin C +1857.1%
Contains more Vitamin AVitamin A +2655.6%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B2Vitamin B2 +347.3%
Contains more Vitamin B3Vitamin B3 +700.2%
Contains more Vitamin B5Vitamin B5 +538.4%
Contains more Vitamin B6Vitamin B6 +99.5%
Contains more FolateFolate +259.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 46% 45% 2%
Protein: 5.97 g
Fats: 0.99 g
Carbs: 46.28 g
Water: 45 g
Other: 1.76 g
19% 50% 24% 6%
Protein: 19.33 g
Fats: 49.8 g
Carbs: 24.07 g
Water: 1.2 g
Other: 5.6 g
Contains more CarbsCarbs +92.3%
Contains more WaterWater +3650%
Contains more ProteinProtein +223.8%
Contains more FatsFats +4930.3%
Contains more OtherOther +218.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated Fat: Sat. Fat 0.267 g
Monounsaturated Fat: Mono. Fat 0.126 g
Polyunsaturated fat: Poly. Fat 0.527 g
11% 20% 69%
Saturated Fat: Sat. Fat 5.219 g
Monounsaturated Fat: Mono. Fat 9.505 g
Polyunsaturated fat: Poly. Fat 32.884 g
Contains less Sat. FatSaturated Fat -94.9%
Contains more Mono. FatMonounsaturated Fat +7443.7%
Contains more Poly. FatPolyunsaturated fat +6139.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seeds, breadnut tree seeds, raw Seeds, sunflower seed kernels, dry roasted, without salt
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seeds, breadnut tree seeds, raw Seeds, sunflower seed kernels, dry roasted, without salt Opinion
Calories 217kcal 582kcal Seeds, sunflower seed kernels, dry roasted, without salt
Protein 5.97g 19.33g Seeds, sunflower seed kernels, dry roasted, without salt
Fats 0.99g 49.8g Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin C 27.4mg 1.4mg Seeds, breadnut tree seeds, raw
Net carbs 46.28g 12.97g Seeds, breadnut tree seeds, raw
Carbs 46.28g 24.07g Seeds, breadnut tree seeds, raw
Magnesium 68mg 129mg Seeds, sunflower seed kernels, dry roasted, without salt
Calcium 98mg 70mg Seeds, breadnut tree seeds, raw
Potassium 1183mg 850mg Seeds, breadnut tree seeds, raw
Iron 2.09mg 3.8mg Seeds, sunflower seed kernels, dry roasted, without salt
Sugar 2.73g Seeds, breadnut tree seeds, raw
Fiber 11.1g Seeds, sunflower seed kernels, dry roasted, without salt
Copper 1.444mg 1.83mg Seeds, sunflower seed kernels, dry roasted, without salt
Zinc 1.13mg 5.29mg Seeds, sunflower seed kernels, dry roasted, without salt
Phosphorus 67mg 1155mg Seeds, sunflower seed kernels, dry roasted, without salt
Sodium 31mg 3mg Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin A 248IU 9IU Seeds, breadnut tree seeds, raw
Vitamin A 12µg 0µg Seeds, breadnut tree seeds, raw
Vitamin E 26.1mg Seeds, sunflower seed kernels, dry roasted, without salt
Manganese 0.178mg 2.11mg Seeds, sunflower seed kernels, dry roasted, without salt
Selenium 79.3µg Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin B1 0.055mg 0.106mg Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin B2 0.055mg 0.246mg Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin B3 0.88mg 7.042mg Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin B5 1.103mg 7.042mg Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin B6 0.403mg 0.804mg Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin K 2.7µg Seeds, sunflower seed kernels, dry roasted, without salt
Folate 66µg 237µg Seeds, sunflower seed kernels, dry roasted, without salt
Choline 55.1mg Seeds, sunflower seed kernels, dry roasted, without salt
Saturated Fat 0.267g 5.219g Seeds, breadnut tree seeds, raw
Monounsaturated Fat 0.126g 9.505g Seeds, sunflower seed kernels, dry roasted, without salt
Polyunsaturated fat 0.527g 32.884g Seeds, sunflower seed kernels, dry roasted, without salt
Tryptophan 0.162mg 0.295mg Seeds, sunflower seed kernels, dry roasted, without salt
Threonine 0.232mg 0.788mg Seeds, sunflower seed kernels, dry roasted, without salt
Isoleucine 0.338mg 0.967mg Seeds, sunflower seed kernels, dry roasted, without salt
Leucine 0.647mg 1.408mg Seeds, sunflower seed kernels, dry roasted, without salt
Lysine 0.26mg 0.795mg Seeds, sunflower seed kernels, dry roasted, without salt
Methionine 0.035mg 0.42mg Seeds, sunflower seed kernels, dry roasted, without salt
Phenylalanine 0.282mg 0.992mg Seeds, sunflower seed kernels, dry roasted, without salt
Valine 0.578mg 1.116mg Seeds, sunflower seed kernels, dry roasted, without salt
Histidine 0.091mg 0.536mg Seeds, sunflower seed kernels, dry roasted, without salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seeds, breadnut tree seeds, raw Seeds, sunflower seed kernels, dry roasted, without salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Seeds, breadnut tree seeds, raw
120%
Seeds, sunflower seed kernels, dry roasted, without salt
Minerals Daily Need Coverage Score
83%
Seeds, breadnut tree seeds, raw
229%
Seeds, sunflower seed kernels, dry roasted, without salt

Comparison summary

Which food is richer in minerals?
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt is relatively richer in minerals
Which food contains less Sodium?
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt is relatively richer in vitamins
Which food is lower in Sugar?
Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw is lower in Sugar (difference - 2.73g)
Which food is lower in Saturated Fat?
Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw is lower in Saturated Fat (difference - 4.952g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, breadnut tree seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170552/nutrients
  2. Seeds, sunflower seed kernels, dry roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170563/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.