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Seed vs Adzuki bean - In-Depth Nutrition Comparison

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What are the differences between Seed and Adzuki bean?

  • Seed is higher in Selenium, Fiber, Phosphorus, Calcium, Magnesium, Manganese, Vitamin B3, and Iron, yet Adzuki bean is higher in Folate, and Potassium.
  • Adzuki bean's daily need coverage for Folate is 143% more.
  • Seed has 18 times more Selenium than Adzuki bean. While Seed has 55.2µg of Selenium, Adzuki bean has only 3.1µg.

We used Seeds, chia seeds, dried and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Seed vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +55%
Contains more Calcium +856.1%
Contains more Magnesium +163.8%
Contains more Phosphorus +125.7%
Contains more Potassium +208.1%
Contains more Copper +18.4%
Contains less Sodium -68.8%
Equal in Zinc - 5.04
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Iron +55%
Contains more Calcium +856.1%
Contains more Magnesium +163.8%
Contains more Phosphorus +125.7%
Contains more Potassium +208.1%
Contains more Copper +18.4%
Contains less Sodium -68.8%
Equal in Zinc - 5.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Vitamin C +∞%
Contains more Vitamin A +217.6%
Contains more Vitamin B1 +36.3%
Contains more Vitamin B3 +235.7%
Contains more Vitamin B2 +29.4%
Contains more Folate +1169.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin C +∞%
Contains more Vitamin A +217.6%
Contains more Vitamin B1 +36.3%
Contains more Vitamin B3 +235.7%
Contains more Vitamin B2 +29.4%
Contains more Folate +1169.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
71
Adzuki bean
Mineral Summary Score
195
Seed
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
119%
Adzuki bean
Carbohydrates
42%
Seed
63%
Adzuki bean
Fats
142%
Seed
2%
Adzuki bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Adzuki bean
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 11)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.139g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Seed Adzuki bean Opinion
Calories 486 329 Seed
Protein 16.54 19.87 Adzuki bean
Fats 30.74 0.53 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 62.9 Adzuki bean
Cholesterol 0 0
Vitamin D 0 Adzuki bean
Iron 7.72 4.98 Seed
Calcium 631 66 Seed
Potassium 407 1254 Adzuki bean
Magnesium 335 127 Seed
Sugar
Fiber 34.4 12.7 Seed
Copper 0.924 1.094 Adzuki bean
Zinc 4.58 5.04 Adzuki bean
Starch
Phosphorus 860 381 Seed
Sodium 16 5 Adzuki bean
Vitamin A 54 17 Seed
Vitamin E 0.5 Seed
Vitamin D 0 Adzuki bean
Vitamin B1 0.62 0.455 Seed
Vitamin B2 0.17 0.22 Adzuki bean
Vitamin B3 8.83 2.63 Seed
Vitamin B5 1.471 Adzuki bean
Vitamin B6 0.351 Adzuki bean
Vitamin B12 0 0
Vitamin K
Folate 49 622 Adzuki bean
Trans Fat 0.14 0 Adzuki bean
Saturated Fat 3.33 0.191 Adzuki bean
Monounsaturated Fat 2.309 0.05 Seed
Polyunsaturated fat 23.665 0.113 Seed
Tryptophan 0.436 0.191 Seed
Threonine 0.709 0.674 Seed
Isoleucine 0.801 0.791 Seed
Leucine 1.371 1.668 Adzuki bean
Lysine 0.97 1.497 Adzuki bean
Methionine 0.588 0.21 Seed
Phenylalanine 1.016 1.052 Adzuki bean
Valine 0.95 1.023 Adzuki bean
Histidine 0.531 0.524 Seed
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.