Seed vs Adzuki bean - In-Depth Nutrition Comparison
How are Seed and Adzuki bean different?
- Seed is higher than Adzuki bean in Fiber, Phosphorus, Selenium, Manganese, Iron, Copper, Magnesium, Calcium, Vitamin B3, and Vitamin B1.
- Seed covers your daily need of Fiber 108% more than Adzuki bean.
- Seed contains 46 times more Selenium than Adzuki bean. Seed contains 55.2µg of Selenium, while Adzuki bean contains 1.2µg.
Seeds, chia seeds, dried and Beans, adzuki, mature seeds, cooked, boiled, without salt types were used in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|