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  6. Seed vs. Beef Liver raw

Seed vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between Seed and Beef Liver raw

  • Seed has more Fiber, Manganese, Magnesium, Phosphorus, and Calcium, while Beef Liver raw has more Vitamin B12, Copper, Vitamin B2, and Folate.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% higher.

The food types used in this comparison are Seeds, chia seeds, dried and Beef, variety meats and by-products, liver, raw.

Infographic

Seed vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
9
:
1
Beef Liver raw
Beef Liver raw
Contains more Calcium +12520%
Contains more Iron +57.6%
Contains more Magnesium +1761.1%
Contains more Phosphorus +122.2%
Contains more Potassium +30%
Contains less Sodium -76.8%
Contains more Zinc +14.5%
Contains more Manganese +778.4%
Contains more Selenium +39%
Contains more Copper +955.7%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +12520%
Contains more Iron +57.6%
Contains more Magnesium +1761.1%
Contains more Phosphorus +122.2%
Contains more Potassium +30%
Contains less Sodium -76.8%
Contains more Zinc +14.5%
Contains more Manganese +778.4%
Contains more Selenium +39%
Contains more Copper +955.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
3
:
9
Beef Liver raw
Beef Liver raw
Contains more Vitamin E +31.6%
Contains more Vitamin C +23.1%
Contains more Vitamin B1 +228%
Contains more Vitamin A +31192.6%
Contains more Vitamin B2 +1520.6%
Contains more Vitamin B3 +49.2%
Contains more Folate +491.8%
Contains more Vitamin B12 +∞%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin E +31.6%
Contains more Vitamin C +23.1%
Contains more Vitamin B1 +228%
Contains more Vitamin A +31192.6%
Contains more Vitamin B2 +1520.6%
Contains more Vitamin B3 +49.2%
Contains more Folate +491.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
3
:
2
Beef Liver raw
Beef Liver raw
Contains more Fats +746.8%
Contains more Carbs +982.8%
Contains more Other +266.4%
Contains more Protein +23.1%
Contains more Water +1120.9%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Fats +746.8%
Contains more Carbs +982.8%
Contains more Other +266.4%
Contains more Protein +23.1%
Contains more Water +1120.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +382%
Contains more Polyunsaturated fat +4989.2%
Contains less Saturated Fat -63%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +382%
Contains more Polyunsaturated fat +4989.2%
Contains less Saturated Fat -63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Beef Liver raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seed Beef Liver raw Opinion
Net carbs 7.72g 3.89g Seed
Protein 16.54g 20.36g Beef Liver raw
Fats 30.74g 3.63g Seed
Carbs 42.12g 3.89g Seed
Calories 486kcal 135kcal Seed
Fiber 34.4g 0g Seed
Calcium 631mg 5mg Seed
Iron 7.72mg 4.9mg Seed
Magnesium 335mg 18mg Seed
Phosphorus 860mg 387mg Seed
Potassium 407mg 313mg Seed
Sodium 16mg 69mg Seed
Zinc 4.58mg 4mg Seed
Copper 0.924mg 9.755mg Beef Liver raw
Manganese 2.723mg 0.31mg Seed
Selenium 55.2µg 39.7µg Seed
Vitamin A 54IU 16898IU Beef Liver raw
Vitamin A RAE 4968µg Beef Liver raw
Vitamin E 0.5mg 0.38mg Seed
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.6mg 1.3mg Seed
Vitamin B1 0.62mg 0.189mg Seed
Vitamin B2 0.17mg 2.755mg Beef Liver raw
Vitamin B3 8.83mg 13.175mg Beef Liver raw
Vitamin B5 7.173mg Beef Liver raw
Vitamin B6 1.083mg Beef Liver raw
Folate 49µg 290µg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.436mg 0.263mg Seed
Threonine 0.709mg 0.869mg Beef Liver raw
Isoleucine 0.801mg 0.967mg Beef Liver raw
Leucine 1.371mg 1.91mg Beef Liver raw
Lysine 0.97mg 1.607mg Beef Liver raw
Methionine 0.588mg 0.543mg Seed
Phenylalanine 1.016mg 1.084mg Beef Liver raw
Valine 0.95mg 1.26mg Beef Liver raw
Histidine 0.531mg 0.629mg Beef Liver raw
Cholesterol 0mg 275mg Seed
Trans Fat 0.14g 0.17g Seed
Saturated Fat 3.33g 1.233g Beef Liver raw
Monounsaturated Fat 2.309g 0.479g Seed
Polyunsaturated fat 23.665g 0.465g Seed
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 5.835g 0.299g Seed
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 17.83g 0.007g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
859%
Beef Liver raw
Minerals Daily Need Coverage Score
221%
Seed
402%
Beef Liver raw

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 275mg)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 2.097g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.