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  6. Chia seeds vs. Beef Liver raw

Chia seeds vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between chia seeds and beef Liver raw

  • Chia seeds have more fiber, manganese, magnesium, phosphorus, and calcium, while beef Liver raw has more vitamin B12, copper, vitamin A, and vitamin B2.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Seeds, chia seeds, dried and Beef, variety meats, and by-products, liver, raw.

Infographic

Chia seeds vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +1761.1%
Contains more CalciumCalcium +12520%
Contains more PotassiumPotassium +30%
Contains more IronIron +57.6%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +778.4%
Contains more SeleniumSelenium +39%
Contains more CopperCopper +955.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin B1Vitamin B1 +228%
Contains more Vitamin B2Vitamin B2 +1520.6%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +491.8%

All nutrients comparison - raw data values

Nutrient Chia seeds Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.924mg 9.755mg 981%
Vitamin A 4968µg 552%
Vitamin B2 0.17mg 2.755mg 199%
Polyunsaturated fat 23.665g 0.465g 155%
Vitamin B5 7.173mg 143%
Fiber 34.4g 0g 138%
Manganese 2.723mg 0.31mg 105%
Cholesterol 0mg 275mg 92%
Vitamin B6 1.083mg 83%
Magnesium 335mg 18mg 75%
Phosphorus 860mg 387mg 68%
Calcium 631mg 5mg 63%
Choline 333.3mg 61%
Folate 49µg 290µg 60%
Fats 30.74g 3.63g 42%
Vitamin B1 0.62mg 0.189mg 36%
Iron 7.72mg 4.9mg 35%
Selenium 55.2µg 39.7µg 28%
Vitamin B3 8.83mg 13.175mg 27%
Calories 486kcal 135kcal 18%
Carbs 42.12g 3.89g 13%
Saturated fat 3.33g 1.233g 10%
Protein 16.54g 20.36g 8%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Zinc 4.58mg 4mg 5%
Monounsaturated fat 2.309g 0.479g 5%
Potassium 407mg 313mg 3%
Vitamin K 3.1µg 3%
Sodium 16mg 69mg 2%
Vitamin E 0.5mg 0.38mg 1%
Vitamin C 1.6mg 1.3mg 0%
Net carbs 7.72g 3.89g N/A
Trans fat 0.14g 0.17g N/A
Tryptophan 0.436mg 0.263mg 0%
Threonine 0.709mg 0.869mg 0%
Isoleucine 0.801mg 0.967mg 0%
Leucine 1.371mg 1.91mg 0%
Lysine 0.97mg 1.607mg 0%
Methionine 0.588mg 0.543mg 0%
Phenylalanine 1.016mg 1.084mg 0%
Valine 0.95mg 1.26mg 0%
Histidine 0.531mg 0.629mg 0%
Omega-3 - ALA 17.83g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 5.835g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +746.8%
Contains more CarbsCarbs +982.8%
Contains more OtherOther +266.4%
Contains more ProteinProtein +23.1%
Contains more WaterWater +1120.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +382%
Contains more Poly. FatPolyunsaturated fat +4989.2%
Contains less Sat. FatSaturated fat -63%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.