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  6. Chia seeds vs. Brisket raw

Chia seeds vs. Brisket raw — In-Depth Nutrition Comparison

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How are chia seeds and brisket raw different?

  • Chia seeds are higher in fiber, manganese, phosphorus, copper, magnesium, iron, selenium, calcium, and vitamin B1; however, brisket raw is richer in vitamin B12.
  • Daily need coverage for fiber for chia seeds is 138% higher.
  • Chia seeds contain 195 times more manganese than brisket raw. While chia seeds contain 2.723mg of manganese, brisket raw contains only 0.014mg.
  • Brisket raw has a lower glycemic index (0) than chia seeds (15).

Seeds, chia seeds, dried and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Chia seeds vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1356.5%
Contains more CalciumCalcium +12520%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +302.1%
Contains more CopperCopper +1055%
Contains more PhosphorusPhosphorus +327.9%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +19350%
Contains more SeleniumSelenium +236.6%
~equal in Zinc ~4.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more FolateFolate +600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Chia seeds Brisket raw DV% diff.
Polyunsaturated fat 23.665g 0.23g 156%
Fiber 34.4g 0g 138%
Manganese 2.723mg 0.014mg 118%
Vitamin B12 0µg 2.43µg 101%
Copper 0.924mg 0.08mg 94%
Phosphorus 860mg 201mg 94%
Magnesium 335mg 23mg 74%
Iron 7.72mg 1.92mg 73%
Selenium 55.2µg 16.4µg 71%
Calcium 631mg 5mg 63%
Vitamin B1 0.62mg 0.1mg 43%
Fats 30.74g 7.37g 36%
Vitamin B6 0.42mg 32%
Vitamin B3 8.83mg 3.94mg 31%
Cholesterol 0mg 62mg 21%
Calories 486kcal 155kcal 17%
Choline 86.5mg 16%
Carbs 42.12g 0g 14%
Folate 49µg 7µg 11%
Protein 16.54g 20.72g 8%
Vitamin B5 0.35mg 7%
Saturated fat 3.33g 2.59g 3%
Monounsaturated fat 2.309g 3.46g 3%
Sodium 16mg 79mg 3%
Zinc 4.58mg 4.31mg 2%
Potassium 407mg 330mg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin E 0.5mg 0.32mg 1%
Vitamin K 1.3µg 1%
Net carbs 7.72g 0g N/A
Vitamin B2 0.17mg 0.17mg 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.232mg 0%
Threonine 0.709mg 0.905mg 0%
Isoleucine 0.801mg 0.931mg 0%
Leucine 1.371mg 1.637mg 0%
Lysine 0.97mg 1.724mg 0%
Methionine 0.588mg 0.53mg 0%
Phenylalanine 1.016mg 0.809mg 0%
Valine 0.95mg 1.008mg 0%
Histidine 0.531mg 0.709mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +317.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +196.3%
Contains more ProteinProtein +25.3%
Contains more WaterWater +1111.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +10189.1%
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +49.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.