Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chia seeds
  5. Compare
  6. Chia seeds vs. Chardonnay

Chia seeds vs. Chardonnay — In-Depth Nutrition Comparison

Compare

What are the main differences between chia seeds and chardonnay?

  • Chardonnay has less fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 138% higher.
  • Chia seeds have 552 times more selenium than chardonnay. Chia seeds have 55.2µg of selenium, while chardonnay has 0.1µg.

We used Seeds, chia seeds, dried and Alcoholic beverage, wine, table, white, Chardonnay types in this comparison.

Infographic

Chia seeds vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +3250%
Contains more CalciumCalcium +6911.1%
Contains more PotassiumPotassium +473.2%
Contains more IronIron +2759.3%
Contains more CopperCopper +23000%
Contains more ZincZinc +3716.7%
Contains more PhosphorusPhosphorus +4677.8%
Contains more ManganeseManganese +2227.4%
Contains more SeleniumSelenium +55100%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12300%
Contains more Vitamin B2Vitamin B2 +1033.3%
Contains more Vitamin B3Vitamin B3 +8075.9%
Contains more FolateFolate +4800%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Chardonnay DV% diff.
Polyunsaturated fat 23.665g 158%
Fiber 34.4g 0g 138%
Phosphorus 860mg 18mg 120%
Manganese 2.723mg 0.117mg 113%
Copper 0.924mg 0.004mg 102%
Selenium 55.2µg 0.1µg 100%
Iron 7.72mg 0.27mg 93%
Magnesium 335mg 10mg 77%
Calcium 631mg 9mg 62%
Vitamin B3 8.83mg 0.108mg 55%
Vitamin B1 0.62mg 0.005mg 51%
Fats 30.74g 0g 47%
Zinc 4.58mg 0.12mg 41%
Protein 16.54g 0.07g 33%
Calories 486kcal 84kcal 20%
Saturated fat 3.33g 15%
Carbs 42.12g 2.16g 13%
Folate 49µg 1µg 12%
Vitamin B2 0.17mg 0.015mg 12%
Potassium 407mg 71mg 10%
Monounsaturated fat 2.309g 6%
Vitamin B6 0.05mg 4%
Vitamin E 0.5mg 3%
Vitamin C 1.6mg 0mg 2%
Vitamin B5 0.045mg 1%
Net carbs 7.72g 2.16g N/A
Sugar 0.96g N/A
Sodium 16mg 5mg 0%
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +23528.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1850%
Contains more WaterWater +1397.4%
Contains more OtherOther +127.5%

People also compare

Chia seeds
Chia seeds vs Safflower
Safflower
Chia seeds
Chia seeds vs Sesame
Sesame
Chia seeds
Chia seeds vs Sunflower seeds
Sunflower seeds
Chardonnay
Chardonnay vs French wine
French wine
Chardonnay
Chardonnay vs Gewürztraminer
Gewürztraminer
Chardonnay
Chardonnay vs Pinot noir
Pinot noir

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.