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Seed vs Port Salut - In-Depth Nutrition Comparison

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Significant differences between Seed and Port Salut

  • Seed has more Manganese, Copper, Iron, Magnesium, Selenium, Phosphorus and Vitamin B3, however Port Salut is richer in Fiber and Vitamin B12.
  • Seed covers your daily Fiber needs 138% more than Port Salut.
  • Port Salut has 248 times less Manganese than Seed. Seed has 2.723mg of Manganese, while Port Salut has 0.011mg.
  • Seed contains less Saturated Fat.

Specific food types used in this comparison are Seeds, chia seeds, dried and Cheese, port de salut.

Infographic

Seed vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Iron +1695.3%
Contains more Potassium +199.3%
Contains more Magnesium +1295.8%
Contains more Copper +4100%
Contains more Zinc +76.2%
Contains more Phosphorus +138.9%
Contains less Sodium -97%
Equal in Calcium - 650
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Contains more Iron +1695.3%
Contains more Potassium +199.3%
Contains more Magnesium +1295.8%
Contains more Copper +4100%
Contains more Zinc +76.2%
Contains more Phosphorus +138.9%
Contains less Sodium -97%
Equal in Calcium - 650

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Vitamin C +∞%
Contains more Vitamin E +108.3%
Contains more Vitamin B1 +4328.6%
Contains more Vitamin B3 +14616.7%
Contains more Folate +172.2%
Contains more Vitamin A +1922.2%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Contains more Vitamin C +∞%
Contains more Vitamin E +108.3%
Contains more Vitamin B1 +4328.6%
Contains more Vitamin B3 +14616.7%
Contains more Folate +172.2%
Contains more Vitamin A +1922.2%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Seed
31
Port Salut
Mineral Summary Score
195
Seed
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
143%
Port Salut
Carbohydrates
42%
Seed
1%
Port Salut
Fats
142%
Seed
130%
Port Salut

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Port Salut
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 123mg)
Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 518mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 13.361g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 12)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3.5)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Port Salut Opinion
Calories 486 352 Seed
Protein 16.54 23.78 Port Salut
Fats 30.74 28.2 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 0.57 Seed
Cholesterol 0 123 Seed
Vitamin D 21 Port Salut
Iron 7.72 0.43 Seed
Calcium 631 650 Port Salut
Potassium 407 136 Seed
Magnesium 335 24 Seed
Sugars 0.57 Seed
Fiber 34.4 0 Seed
Copper 0.924 0.022 Seed
Zinc 4.58 2.6 Seed
Starch
Phosphorus 860 360 Seed
Sodium 16 534 Seed
Vitamin A 54 1092 Port Salut
Vitamin E 0.5 0.24 Seed
Vitamin D 0.5 Port Salut
Vitamin B1 0.62 0.014 Seed
Vitamin B2 0.17 0.24 Port Salut
Vitamin B3 8.83 0.06 Seed
Vitamin B5 0.21 Port Salut
Vitamin B6 0.053 Port Salut
Vitamin B12 0 1.5 Port Salut
Vitamin K 2.4 Port Salut
Folate 49 18 Seed
Trans Fat 0.14 Port Salut
Saturated Fat 3.33 16.691 Seed
Monounsaturated Fat 2.309 9.338 Port Salut
Polyunsaturated fat 23.665 0.729 Seed
Tryptophan 0.436 0.343 Seed
Threonine 0.709 0.876 Port Salut
Isoleucine 0.801 1.446 Port Salut
Leucine 1.371 2.482 Port Salut
Lysine 0.97 1.987 Port Salut
Methionine 0.588 0.734 Port Salut
Phenylalanine 1.016 1.323 Port Salut
Valine 0.95 1.707 Port Salut
Histidine 0.531 0.686 Port Salut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.