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Seed vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between Seed and Port Salut

  • Seed has more Fiber, Manganese, Copper, Iron, Magnesium, Selenium, Phosphorus, and Vitamin B3, however, Port Salut is richer in Vitamin B12.
  • Seed covers your daily Fiber needs 138% more than Port Salut.
  • Port Salut has 248 times less Manganese than Seed. Seed has 2.723mg of Manganese, while Port Salut has 0.011mg.
  • Seed contains less Saturated Fat.

Specific food types used in this comparison are Seeds, chia seeds, dried and Cheese, port de salut.

Infographic

Seed vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1695.3%
Contains more Magnesium +1295.8%
Contains more Phosphorus +138.9%
Contains more Potassium +199.3%
Contains less Sodium -97%
Contains more Zinc +76.2%
Contains more Copper +4100%
Contains more Manganese +24654.5%
Contains more Selenium +280.7%
Equal in Calcium - 650
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +1695.3%
Contains more Magnesium +1295.8%
Contains more Phosphorus +138.9%
Contains more Potassium +199.3%
Contains less Sodium -97%
Contains more Zinc +76.2%
Contains more Copper +4100%
Contains more Manganese +24654.5%
Contains more Selenium +280.7%
Equal in Calcium - 650

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
5
:
Contains more Vitamin E +108.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4328.6%
Contains more Vitamin B3 +14616.7%
Contains more Folate +172.2%
Contains more Vitamin A +1922.2%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +108.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4328.6%
Contains more Vitamin B3 +14616.7%
Contains more Folate +172.2%
Contains more Vitamin A +1922.2%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +7289.5%
Contains more Other +140%
Contains more Protein +43.8%
Contains more Water +683.6%
Equal in Fats - 28.2
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +7289.5%
Contains more Other +140%
Contains more Protein +43.8%
Contains more Water +683.6%
Equal in Fats - 28.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +3146.2%
Contains more Monounsaturated Fat +304.4%
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +3146.2%
Contains more Monounsaturated Fat +304.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Port Salut Opinion
Net carbs 7.72g 0.57g Seed
Protein 16.54g 23.78g Port Salut
Fats 30.74g 28.2g Seed
Carbs 42.12g 0.57g Seed
Calories 486kcal 352kcal Seed
Sugar 0.57g Seed
Fiber 34.4g 0g Seed
Calcium 631mg 650mg Port Salut
Iron 7.72mg 0.43mg Seed
Magnesium 335mg 24mg Seed
Phosphorus 860mg 360mg Seed
Potassium 407mg 136mg Seed
Sodium 16mg 534mg Seed
Zinc 4.58mg 2.6mg Seed
Copper 0.924mg 0.022mg Seed
Manganese 2.723mg 0.011mg Seed
Selenium 55.2µg 14.5µg Seed
Vitamin A 54IU 1092IU Port Salut
Vitamin A RAE 315µg Port Salut
Vitamin E 0.5mg 0.24mg Seed
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.014mg Seed
Vitamin B2 0.17mg 0.24mg Port Salut
Vitamin B3 8.83mg 0.06mg Seed
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg Port Salut
Folate 49µg 18µg Seed
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.436mg 0.343mg Seed
Threonine 0.709mg 0.876mg Port Salut
Isoleucine 0.801mg 1.446mg Port Salut
Leucine 1.371mg 2.482mg Port Salut
Lysine 0.97mg 1.987mg Port Salut
Methionine 0.588mg 0.734mg Port Salut
Phenylalanine 1.016mg 1.323mg Port Salut
Valine 0.95mg 1.707mg Port Salut
Histidine 0.531mg 0.686mg Port Salut
Cholesterol 0mg 123mg Seed
Trans Fat 0.14g Port Salut
Saturated Fat 3.33g 16.691g Seed
Monounsaturated Fat 2.309g 9.338g Port Salut
Polyunsaturated fat 23.665g 0.729g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
31%
Port Salut
Minerals Daily Need Coverage Score
221%
Seed
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 518mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 13.361g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 12)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3.5)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.